Running and walking are both two different types of exercises and have both similar and different health benefits. Walking is more suitable for everyone and this includes elderly people as well. Whereas, running isn’t something everyone has the capability to do. This is especially true for those who are older or have knee replacement surgery. …
If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. If you enjoy walking, you’re in luck! Walking is the ideal exercise for people of all ages. Not only does it help …
Is Walking For Exercise Worthwhile? If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. Walking for exercise is a fantastic, low-impact workout that can do wonders for your health. Although it …
Don’t Be Scared To Start An Exercise Plan You know you need to start an exercise plan to get in better shape, but maybe it’s been awhile. Perhaps you’ve gained more weight than you intended. Maybe the thought of doing a huge workout scares you silly. Stop thinking that way. You can get back on …
How To Start An Exercise Plan That’s Slow And Easy Read More »
Have You Tried These Fitness Trends? If this is your year to get in shape and stay in shape, there are some great fitness trends around at the moment. And even though they are considered trends, the chances of them staying around for years to come is exceptionally high. Truth is, weight loss is a …
Walking for fitness is a great way to stay healthy and lose weight for a number of reasons. One, you don’t need any equipment, although we’ll talk about one device you should use. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do when traveling …
How Many Steps Should You Take Each Day When Walking For Fitness? Read More »
