Weight loss is a hot topic. Every day you can find articles, podcasts and videos telling you the best ways to lose weight. For some people, the answer is a fad diet. For others, it’s a strict workout program. People hotly debate the technique that is the best for weight loss. But can you lose …
One of the most challenging things about being able to fit in exercise to your day is the fact that there are only 24 hours in a day. Time is the one thing that is entirely non-negotiable when it comes to daily life, so making time to take care of your physical body takes time …
If you’re anything like most people, it can be super difficult to find the time that you need to do the things that you need to do to stay healthy. This has become such a large issue that entire professional services have arisen out of the need. Even though these things might take some time …
4 Tips for Staying Healthy with a Busy Lifestyle Read More »
Let’s face it, the gym environment isn’t for everyone. This can be due either to personal preference of atmosphere, lack of self-confidence, or possibly simply logistical issues such as time or transportation. But fortunately, there are a number of ways that you can stay in shape and get some exercise without ever stepping foot into …
Two excuses commonly heard to avoid working out is either “I don’t have the time” or “I’m too tired”. The first one isn’t really valid as everyone can find time to exercise even if it’s going to a walk for 15 minutes. However, the second excuse could be a valid one. And if you are …
What is Considered Moderate-Intensity Exercise? The key to losing weight and building muscle is repetition. You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or twice a week. However, the reality is that for most people, once or twice a week is all that …
3 Ideas for Moderate-Intensity Exercises You Can Do Each Day Read More »
How Can You Exercise When You’re Busy? In today’s hectic society, you can be excused for not finding time for regular exercise when you’re busy. Many people have to get up very early for work, and then when they get home, they often have family commitments. At the end of a long a day, after the …
Do Short Workouts Make A Difference? Not everybody has the time for long workouts, so if you only ever manage to get to the gym for half an hour or less, you should use the time to make your sessions as effective as possible. Research has shown that doing just 15 minutes of quick exercises …
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How To Make Your Commute Healthier Finding the time to exercise isn’t always easy. There’s work, school, activities, appointments, meetings, errands, chores, and many other things that can get in the way of exercise. Sometimes going to the gym or out for a run just isn’t possible. So, what can you do when life gets …
What To Do When You Feel Too Busy To Be Healthy Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy. It’s not necessarily that you don’t have the motivation or you don’t …
