Finding the time to exercise isn’t always easy. There’s work, school, activities, appointments, meetings, errands, chores, and many other things that can get in the way of exercise. Sometimes going to the gym or out for a run just isn’t possible. So, what can you do when life gets in the way of staying fit?
If you make a list of everything you do on a daily basis that isn’t really very healthy, you’ll probably find that lots of them are a part of going to or from work. Here are 7 ways to make your commute healthier.
Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy.
It’s not necessarily that you don’t have the motivation or you don’t want to have a better lifestyle. It’s simply that you don’t feel you have the time to make the required changes in order to turn your lifestyle around (because, yes, it does take time and mental energy to make positive changes!)
If you feel that you’re too busy to exercise, you’re not alone. More than 80% of all Americans get less than the required amount of exercise every year. But today’s sedentary lifestyles can be dangerous and even deadly. Regular exercise helps you to feel better, have more energy and perhaps even live longer.
We are all busy these days, but what is your reason for not exercising? A lack of time or lack of motivation? The point is regardless of your schedule, you have to make time and want to exercise if it is going to happen at all.
If you have the desire, but your schedule is such that you really do have a hard time finding time to exercise, commit to doing what you, when you can. These 10 tips should help you get started.