One of the most challenging things about being able to fit in exercise to your day is the fact that there are only 24 hours in a day. Time is the one thing that is entirely non-negotiable when it comes to daily life, so making time to take care of your physical body takes time …
Nearly two years after the COVID-19 pandemic, roughly six-in-ten U.S. workers who say their jobs can mainly be done from home (59%) are working from home all or most of the time. Working from home allows you to avoid commuting, set your own hours, have more time for family and friends, and avoid the pitfalls …
If you’re anything like most people, it can be super difficult to find the time that you need to do the things that you need to do to stay healthy. This has become such a large issue that entire professional services have arisen out of the need. Even though these things might take some time …
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What is Considered Moderate-Intensity Exercise? The key to losing weight and building muscle is repetition. You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or twice a week. However, the reality is that for most people, once or twice a week is all that …
3 Ideas for Moderate-Intensity Exercises You Can Do Each Day Read More »
How Can You Exercise When You’re Busy? In today’s hectic society, you can be excused for not finding time for regular exercise when you’re busy. Many people have to get up very early for work, and then when they get home, they often have family commitments. At the end of a long a day, after the …
Do Short Workouts Make A Difference? Not everybody has the time for long workouts, so if you only ever manage to get to the gym for half an hour or less, you should use the time to make your sessions as effective as possible. Research has shown that doing just 15 minutes of quick exercises …
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How To Make Your Commute Healthier Finding the time to exercise isn’t always easy. There’s work, school, activities, appointments, meetings, errands, chores, and many other things that can get in the way of exercise. Sometimes going to the gym or out for a run just isn’t possible. So, what can you do when life gets …
What To Do When You Feel Too Busy To Be Healthy Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy. It’s not necessarily that you don’t have the motivation or you don’t …
