Most people exercise to lose weight. However, many people are lost when it comes to which exercises, they should do. We don’t all have lots of spare time to dedicate to working out, so you want to ensure that you’re doing the right exercises to achieve your weight loss goals. When working out, you’ll not …
When you want to eliminate the toxins from your body, exercising to release perspiration is an excellent idea. First, you will want to drink a lot of water before, during and after an exercise routine. Avoid drinking caffeinated beverages such as tea, coffee or soft drinks because caffeine can dehydrate your body, leading to health …
Interval training involves varying the intensity of your exercise between high and low in order to burn the most calories. You spend 30-60 seconds exercising at a high intensity level, and then a further 30-60 seconds exercising at a low intensity level. This is repeated for a period of around 20-30 minutes, thus completing one …
How Hard Should You Push Yourself During Interval Training Session? Read More »
Are HIIT And Tabata The Same Thing? There seems to be some confusion about how HIIT and Tabata exercise relate to each other. Is it two names for the same thing or are they different in some way? HIIT and Tabata aren’t the same things, but they’re related. Tabata is a type of High-Intensity Interval …
What’s The Difference Between HIIT and Tabata Exercise? Read More »
How To Challenge Your Body In order to improve we need to challenge ourselves. Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how often do you challenge your body? How often should you challenge yourself? How do you determine challenge? How often we …
How Effective Is Tabata Exercise? Tabata exercise is a type of High Intensity Interval Training (HIIT). Your workout involves going all out doing an exercise for a short period of time (like 20 seconds) and then resting half the amount of that time (10 seconds) before doing another 20-second set. At the end of 8 …
Does Tabata Exercise Boost Or Lower Your Energy Levels? Read More »
