Whether you’re just looking into cutting back on sugar, or have started and are looking for motivation to keep going, one important thing to do is learn why you should cut back. This starts with having a better understanding of what sugar is actually doing to your body. Here are some of the more common …
Consuming too much sugar can have a variety of negative effects on your health. Consuming excess sugar can lead to weight gain, as sugar is high in calories and has little nutritional value. This can increase the risk of obesity, which is a major risk factor for many chronic diseases. Eating too much sugar can …
While sugar has been for centuries, it was always in the form of natural sugar in fruits such as berries. Today the sugar we eat is refined sugar, and this can cause health problems such as arthritis, diabetes, headaches, osteoporosis and depression. It also prevents your immune system from functioning correctly and, as your body …
Since the 1970s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means less calories, and of course therefore less weight gain. But is that really the case? …
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Late night snacking is a bad habit that many adults fall into and don’t seem to be able to break away from. There are a lot of potential contributing factors that could lead to your night time food cravings like stress, depression or boredom. Breaking free of this habit can help you experience more restful …
Do you know how much sugar you should be limited to each day? For women, the magic number is just 30 grams, which is around six teaspoons and for men, it’s 45 grams or nine teaspoons. That sounds like quite a lot, doesn’t it? It may surprise you to find that the average person is …
There’s nothing worse than sitting through a sugar craving. It seems like sugar is everywhere. You can’t watch TV or go to the shops without seeing all the sugary temptations. If you’re trying to cut down on your sweets, you may wonder how you can control cravings for sugar. Here’s a quick list of tips …
Be wary of any diet which says it’s completely sugar free. Sugar naturally occurs in fruits and vegetables. And it’s really not terrible for you – as a matter of fact some sugar is a necessity in your diet. What you need to eliminate is the added sugars you’ll find in many processed foods today. …
From ice cream to chocolate to juicy burgers, our bodies have certain food cravings that can strike at any given time. Under normal circumstances, the best way to get rid of a craving is to simply give in. After all, the harder you resist a food craving, the more intense it becomes. However, if you’re …
The Problem With Eating Sugar If You Want A Flat Stomach Sugar is one of the bad carbohydrates in this world. It doesn’t have any value whatsoever besides filling your body with extra calories that you don’t need. Eating sugar won’t make you feel full. In fact, it will leave you craving even more of …
