Strength Training For Women

Is Your Body Bikini-Ready?

Get Rid of Cellulite On Your Butt

It’s summer, at last! During the winter months most of your body was covered with warm (and concealing) clothes. Peeling off those layers may reveal a body that isn’t quite ready for your newly-purchased bikini. Don’t fret – analyze which parts of your body needs help and get busy. Even if you’ve worked out religiously …

Is Your Body Bikini-Ready? Read More »

4 Key Mistakes In Female Fat Loss

When it comes to fitness, there are more pieces of misleading information available than almost any other field. For women, it can be especially difficult because of the bias in fitness literature and articles. Most of the standards that women look at tend to be written for men, which can lead to mistakes when it …

4 Key Mistakes In Female Fat Loss Read More »