Workout With Kettlebells, Dumbbells, Barbells or Medicine Balls?
Dumbbells, barbells and other popular forms of free weights have been around for years, and we’re all familiar with the way they look. Even if you haven’t stepped inside a gym in months, you’ll instantly recognize the typical shape of dumbbells, barbells and medicine balls.
However, you might not be so familiar with kettlebells. If you’ve seen them in the gym and you’re interested in trying them out, you might be wondering how you can workout with kettlebells and how they fare when compared to the other types of free weights.
Many people think that strength training for women is the same for as it is for men. When women think about lifting weights, they instantly think about getting big and bulky. While this is the look that some women want to achieve, many women don’t like the thought of becoming bulky after lifting weights.
However, lifting weights doesn’t mean that you’ll automatically become a big and bulky person. Strength training is very important for both sexes and here are just some of the reasons strength training for women is just, if not more, effective than cardio exercises.