Why Do Most People Have A Hard Time Sticking To A Diet?

Sticking To A Diet Can Be Really Difficult

Few people are able to start a diet and stick to it for an extended period of time. It might be a New Year’s resolution which lasts until March, or maybe it’s a three-month diet to get them in better shape for the summer time.


Either way, there are a number of reasons why sticking to a diet is hard work for most people. So how can you overcome these challenges?

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