Diabetes is a chronic disease that can affect your heart, nerves, and vital organs. According to the Centers for Disease Control (CDC), 10% of the United States population currently has diabetes. Both your genetics and your lifestyle can contribute to your risk for diabetes. The CDC also estimates that over 34% of the pollution has …
A lot of things can contribute to weight problems but one of the most common is bad eating habits. An out of control diet can be harmful to your health but you need to eat. You can’t just quit eating the way that you can just quit smoking and drinking. So, how do you know …
In the United States, chronic disease is the number one cause of disability and death amongst citizens. We probably all know someone who is affected by diseases like heart disease, cancer, high blood pressure or obesity. Working out regularly or simply staying physically active can prevent a number of adverse health conditions and can help …
How Can Exercise Help You Manage Chronic Disease? Read More »
In the United States, someone suffers from a stroke every 40 seconds. That’s 795,000 strokes per year. A stroke occurs when poor blood flow to the brain results in cell death. There are two main types of stroke. Ischemic strokes, caused by blood clots, and hemorrhagic strokes, caused by uncontrolled bleeding. When one of these …
How Does Strength Training Lower Your Risk of Heart Disease? There is one thing you should do immediately to lower your risk of heart disease, diabetes and other dangerous illnesses, infections and diseases. Adopt a healthy diet. Depending on the study you read, anywhere from 60% to 75% of your fitness is dictated by the …
Can Strength Training Help Lower Your Risk Of Heart Disease And Diabetes? Read More »
If you live your lifestyle in a certain way, you’ll increase your risk of type 2 diabetes. Type 2 diabetes can be easy to ignore, especially in the early stages when you’re feeling fine. But diabetes affects many major organs, including your heart, blood vessels, nerves, kidneys and eyes. Type 2 Diabetes is a serious condition. It’s …
Is Your Lifestyle Putting You At Risk Of Type 2 Diabetes? Read More »
