If you’ve been trying to lose weight for years or this is just the beginning, there’s one common theme that plagues most individuals – dieting and calorie reduction. Let’s face it: Consuming a restrictive diet while trying to maintain a productive lifestyle can be difficult at times. Add to that the extra exercise and workout …
If you want to make the switch to being a healthy eater who transforms their diet, one way to look at it is to balance your plate. But in addition to just having a good balance of nutrients, think about it in a sustainable way. This should be a complete mindset shift and lifestyle change, …
Many people fall victim to the mindless eating habit, which can potentially be harmful to your health. Mindless eating can lead to overeating, resulting in significant weight gain and obesity. This habit often occurs because people don’t really pay attention to the food they’re consuming, as another activity is on their mind. Because of this, …
Did you know that the reason you’re gaining weight or failing to lose weight may be simply a matter of portion sizes? If you have never weighed or measured your food, it’s possible that what you think is ½ cup of rice is double or triple that amount. While transforming your diet, put emphasis on …
When it comes to achieving lasting weight loss, discipline is without a doubt a key factor of success. However, should it come at the cost of everything else? Should you force discipline upon every aspect of your life? Should discipline take over pleasure and spontaneity? Definitely not, as if you’ve been rigidly following a plan …
Building your plate the right way with the right food portion sizes is important to remaining healthy and trim. In certain countries, like the U.S., portion control has gotten out of control. Fast food and junk food is cheap and accessible, allowing people to eat more than they should. What’s even worse is these foods …
4 Reasons Why You Shouldn’t Overdo Exercise In an effort to lose weight, build muscles, or any other reason why you exercise, sometimes you may overdo exercise, intentionally or otherwise. Doing so can have some serious side effects. Fitness shouldn’t be about a number on the scale, but about having toned muscles, being healthy and …
How Can You Lose Weight With Portion Control? A portion is how much food you eat at one time. It’s important to understand the correct way to lose weight with portion control. When you do, it’s good for your health and will allow you to reach your weight loss goal and maintain it over a lifetime. …
