Eating healthy isn’t only about adding nutrient-rich foods into your diet. It’s also about avoiding harmful foods. A huge problem that a lot of people face as they get older is low bone density. Those suffering from low bone density are more likely to suffer fractures and develop osteoporosis. You probably know that eating anything …
We sometimes underestimate the importance of taking care of our bones. But much like every other aspect of our bodies, they require looking after as well. Our bones are continually undergoing an evolution of sorts from the time we are born. Beginning around the age of 30, our bone mass peaks and slowly after that, …
The Risk Factors for Osteoporosis Some circumstances in life increase the risk factors for osteoporosis, a condition where your bones have lost density and you are more likely to suffer a bone fracture. While some of these things are within your control, others are not. But by knowing which ones you can control, you can …
Should You Be Thinking About Better Bone Health? Bone health is something most people don’t start worrying about until they have already lost a significant amount of bone density already. In light of this, we should thinking about better bone health much earlier than most of us do. Osteoporosis is a condition where a significant …
At What Age Should You Start Worrying About Better Bone Health? Read More »
Avoiding Osteoporosis – The Silent Disease Osteoporosis, known as the ‘silent disease’, is a medical condition where your bones become brittle and fragile from loss of tissue. It’s called the silent disease because it doesn’t exhibit symptoms like other diseases to tell you there is something wrong. Many times people don’t find out they have it …
