How To Build Muscle On A Vegetarian Diet

You Can Build Muscle On A Vegetarian Diet

build muscle on a Vegetarian Diet
It’s a myth that you can’t get enough protein from plant-based foods.

Some people think it’s difficult or even impossible to build muscle on a vegetarian diet or vegan diet because they don’t think they’ll get enough protein to build and strengthen their muscles.

Most people also think that you need more protein to build muscle than you really do because there’s the constant message of “eat more protein” in the fitness community. Misconceptions can keep some people from trying to build muscle on a vegetarian diet, but it can be done.

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Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms?

What’s The Best Way To Get Toned Arms?

toned arms
Dumbbells or Kettlebells for toned arms?

For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and each excel at their specific use.

Training with a kettlebell engages all different parts of the body for a complete workout and can sculpt and tone your entire body. Lifting and controlling it forces the entire body to contract as a group. This is a great option for anyone who wants a whole body workout in a very short period of time.

But for toned arms, dumbbells are better and here’s why.

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4 Diet Changes To Make If You Want To Tone Your Body

4 Diet Changes To Make If You Want To Tone Your Body

What you eat is just as important as how you exercise if you want to tone your body. Following the wrong diet plan can wreak havoc on your workouts. This can make it difficult to tone up regardless of how tough or how often your exercise routines are.


With that said, follow these 4 diet tips to ensure you enjoy swift and flawless results when looking to tone up.

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5 Muscle Toning Myths That We’ve All Fallen For

How Does Muscle Toning Work?

There’s a lot of misconceptions about losing body fat and muscle toning. The biggest burner muscle toningof calories in your life is your Basal Metabolic Rate (BMR). You can expect to burn between 1600 to 1800 calories a day if you’re a man, 300 calories fewer if you’re a woman, just from your BMR.

The best way to increase this number? Build muscle. Increasing your body’s muscle mass by just 5 pounds will increase your BMR by about 400 to 600 kcal per day. That’s a massive increase. If you take your body fat percentage down and the amount of muscle in your body up, you’ll naturally burn fat. It’s just what your body will do.

Muscle toning workouts are often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two right answers, very often the advice that’s given is just plain wrong. Let’s look at 5 common muscle toning myths.

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5 Tips For Building Lean Muscle Tone For Women

How To Build Lean Muscle Tone For Women

Achieving good muscle tone for women can be more of challenge that it is for men. If you want to look more toned it’s achieved by building muscle tone and making those muscles much leaner. Many women seek to improve their fitness levels, partly for health reasons and, of course, partly for looks.


A woman’s body is different to a man’s in many ways. The way that a woman builds muscle is also a little different. Here are the top 5 ways to achieve good muscle tone for women who want to improve their overall appearance.

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