Losing weight all starts by thinking yourself thin. Keeping that motivation going, however, is sometimes harder to maintain once you realize there’s no going around regular exercise and eating right. Nevertheless, long-term weight loss begins with the right attitude and a positive mindset. This starts by getting rid of negative thought patterns, self-sabotage, and unhealthy …
Embracing a positive mindset is essential if you want to cultivate a healthy and positive body image. What this means is that when you encounter setbacks or difficulties in your body image journey, you don’t let them discourage you. Instead, reflect on what went wrong and learn from your mistakes so that you can improve …
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Weight loss is a goal so many of us set ourselves, and unfortunately, so many of us struggle with it. There’s no quick fix to losing weight despite all the fad diets that are available promising instant results. However, we all really know that the only way to lose weight is through dedication and hard …
Our attitudes toward food are established early. We learn food habits during childhood. It’s at that age we learn that food can manage our emotions and unfortunately, that’s something we find difficult to let go as we age. It isn’t helped by the fact that the world we live in revolves around food and entices …
Getting motivated to lose weight is a challenge. Especially if you don’t know where to start. Since motivation isn’t a natural characteristic, it must be learned in order to be mastered. Some of the most popular health and fitness gurus attribute their success to their ability to stay motivated even when they feel like giving …
Can You Live A Healthy Weight Loss Lifestyle? It’s a shame, but a lot of people think of “exercise” as a dirty word. The same is true for the word “diet”. The phrase “weight loss” brings up all sorts of negative connotations as well. You’ve probably heard that 2 out of 3 dieters that lose …
Do You Avoid Exercise Because You’re Embarrassed of Your Body? If you’re overweight and out of shape, walking into a gym for the first time can be a terribly humiliating and embarrassing experience. Even to the point where some people only do it once and never go back. But there is no reason to be …
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Can You Make Cardio Less Boring? Cardio is a necessity if you’re looking to shed extra weight and slim down. But it’s not always as fun as it’s cracked up to be. Sure, your first 5 minutes running on the treadmill can feel extremely freeing, especially if the weather outside is cold and wet and …
Maintain Your Weight After Weight Loss Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part. How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place? Here are a few …
How Do You Maintain Your Weight After Weight Loss? Read More »
Getting The Motivation For Weight Loss The fact that you are considering a weight loss program shows that you have some motivation for weight loss. You know what is good for you and all that is required now is for you to take action and make the necessary changes to your lifestyle that are overdue. The …
