If you’ve recently started dieting, you’ve probably noticed that you’re making a lot of progress in a short amount of time. You feel healthier and happier, and giddy with excitement! Then, a few weeks in comes the all-dreaded plateau. This is when you don’t see any change in your weight, even though you’re careful about …
You’ve heard the saying you are what you eat. Truth be told, you wear the fat that you eat. It doesn’t matter how you brand a diet, it’s going to be one of three options: Low carb Low fat Low calorie So what’s better for you? Low fat eating or low calorie eating?
If you’re trying to lose weight, one idea that you might have heard or that your doctor may have told you about is keeping a “diet journal.” It’s not an idea that most people are familiar with, which is a shame. It’s useful for weight loss as well as for a number of other things. …
How To Make Your Own Diet Journal For Weight Loss Read More »
Throughout the year, we often see low calorie diets advertised as the answer to all our weight loss problems. Almost everybody has been on a diet at some point in their lives, whether this is an attempt to lose weight, a requirement due to an allergy, or simply a new lifestyle habit. However, some diets …
Does Fat From Food Fuel Your Exercise? Over recent years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are …
What Is Low Fat Diet Food? It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves! In the last few of years, studies have been conducted to …
Why Choosing Low Fat Diet Food Might Not Help You Lose Weight Read More »
