If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. If you enjoy walking, you’re in luck! Walking is the ideal exercise for people of all ages. Not only does it help …
Is Walking For Exercise Worthwhile? If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. Walking for exercise is a fantastic, low-impact workout that can do wonders for your health. Although it …
How To Avoid Sitting Down All Day There is a new disease cropping up in people that are desk-bound for much of their work day – the sitting disease. The Archives of Internal Medicine shows just how deadly sitting down can be. Using data from over 265,000 individuals, the shocking research showed that people who …
3 Ways To Get More Active If You’re Sitting Down All Day Read More »
Don’t Be Scared To Start An Exercise Plan You know you need to start an exercise plan to get in better shape, but maybe it’s been awhile. Perhaps you’ve gained more weight than you intended. Maybe the thought of doing a huge workout scares you silly. Stop thinking that way. You can get back on …
How To Start An Exercise Plan That’s Slow And Easy Read More »
Walking for fitness is a great way to stay healthy and lose weight for a number of reasons. One, you don’t need any equipment, although we’ll talk about one device you should use. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do when traveling …
How Many Steps Should You Take Each Day When Walking For Fitness? Read More »
5 Great Tips To Lose Weight Walking Can you really lose weight walking? When it comes to losing weight, a simple approach is going to help you get results that you actually want. It’s easy to be led astray by promises from weight loss supplements, fancy gym equipment and more. But if you start walking more …
