If you wish to lose fat or alter your body, one of the most crucial things you can do is start lifting weights. Diet and cardio are as important, however when it comes to altering how your body looks, weight training, also called strength training, wins hands down. If you’ve hesitated to begin a strength …
Why Your Exercise Routine Should Include Lifting Weights Read More »
No. You won’t magically wake up one day and look like one of those juiced out bodybuilders on the front of muscle magazines. Luckily, the “I just don’t want to get too bulky” argument from women in regards to lifting weights is slowly going to the wayside. Maybe it’s the droves of scientific information that …
How To Avoid Injury When Lifting Dumbbells First, let’s talk about why you need to learn proper technique and form before you start lifting dumbbells. Most people think that no matter how you lift weights, nothing will go wrong and your body will accept the pressure while magically adjusting itself to your lifting style. This …
A Simple Guide To Proper Form When Lifting Dumbbells Read More »
Why Lifting Weights For Weight Loss Works Lifting weights for weight loss is an activity that many people neglect when trying to lose those unwanted pounds. They believe that cardio will help them burn away body fat and lifting weights is only necessary if they want to build muscle. However, the truth is that lifting weights …
