Iron In Food: Everything You Need To Know

Too Much Or Too Little Iron In Food?

Iron in food is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without.


It may be the fact that it’s the main carrier of oxygen throughout the human body that makes it most essential. But too much or too little can wreak havoc on your health.

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