While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general wellness and practice self-care. This can benefit nearly every facet of your life. Here are …
4 Steps Towards Self-Care and Wellness for Women Read More »
You eat a healthy diet. You exercise regularly. But what about your mental health? Studies published in the journal Quality of Life Research found that mental health symptoms are linked to a person’s feelings about their quality of life. Understanding what mental health is and how it affects your life can make you healthier and …
Why Mental Health is Important to a Healthy Lifestyle Read More »
Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good at taking care of others but how good are you at caring for yourself? Self-care is a …
Wholesome health and wellness doesn’t only mean sensible eating habits and maintaining a physical workout routine. Without a positive attitude to life your days can be filled with doom and gloom. With the right practices however, you really can improve your wellness, both physically and mentally for the day ahead.
There are a lot of mental health benefits associated with exercise. Even though 99% of all exercise related articles will focus exclusively on the many physical benefits of exercise, there are substantial mental health benefits of exercise too. We live in an era where the stigma around mental health is decreasing and where are people …
How and Why to Change the Way You Look at Things “If you change the way you look at things, the things you look at change.” This quote is from the famous motivational speaker and self-help author Dr. Wayne Dyer. Think about what he said for a moment. It’s along the same line as the …
How To Make Emotional Wellness A Habit We often become distracted by what life throws at us which leads to neglect our own well-being. Our days can be fast-paced but seldom do we slow down to think about the importance of maintaining our emotional wellness. Stress is commonplace in the modern world. Simply driving to …
How To Stick To Your New Year Resolutions For Health And Wellness New Year resolutions for health and wellness are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going on a diet. And every year thousands …
5 Tips To Actually Keep Your New Year Resolutions For Health And Wellness Read More »
How Can You Improve Your Wellness? You can do some simple things to improve your wellness so that you feel as fit and healthy as possible. And you will be delighted to know that they don’t all involve physical activity, though that is vital to your health. The reduction of stress will improve symptoms of …
