Most people’s fitness goals are centered around losing weight, because it’s very common to have excess fat nowadays. However, there are plenty of people who are actually a bit underweight, and could benefit greatly from putting on some pounds in the form of lean muscle. In order to do that effectively, you might have to …
Shedding pounds and health aren’t always tied together. The creation of muscle increases the density of weight within an individual and can even cause a person to gain weight, given that they’re building more muscle than they are burning fat. If you want to shed some excess pounds, it’s important to know how lose weight …
Weight training burns 30% to 40% more fat than diet or aerobic exercise. Cardio exercise does burn calories, but only whilst you are performing the exercise. You achieve more weight loss through weight training because even while you’re resting your muscles will be burning calories. Muscle cells burn 3 times more calories than fat cells. But having a …
What Is A Good Workout Schedule For Muscle Building? Read More »
It might be a slightly disturbing way to understand and remember it, but “lean muscle” in humans is the same as “lean meat” in the deli – meat that doesn’t come with fat along with it. When your building lean muscle it even has its own measurement, called “lean muscle mass.” This is your body …
Working out with weights is very healthy for us but there are all kinds of ways to workout. Some people lift really heavy, some lift lighter weights and some only do bodyweight workouts. Whatever way you choose to workout, you must do it safely if you want to avoid injuries and remain healthy. Working out …
What Is The Healthiest Way To Workout With Weights? Read More »
Simple Ways To Improve Your Sex Life One of the least talked about, but maybe most beneficial aspects of exercise is how it can potentially improve your sex life. This is true for both men and women. So many people try different methods to improve their sex lives, but according to current science, half-an-hour of …
How To Achieve Permanent Weight Loss Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once it’s off, you feel like those calories will never return. But the sad truth is that we easily pack on the pounds soon after because we fall back into the same negative habits …
5 Things You Should Know About Permanent Weight Loss Read More »
Do You Suffer From Muscle Soreness After Exercise? The ‘No Pain No Gain’ mantra has been around for decades and it relates to the muscle soreness after exercise that most people experience after a heavy workout session. However, did you know that this pain doesn’t have to be inevitable? Contrary to popular belief, you don’t …
Can You Lift Weights To Get Toned But Not Bulky? When many women think about lifting weights, they instantly think about getting big and bulky. While this is the look that some women want to achieve, most women want to get toned but not bulky. The weights section of the gym is often full of …
How To Shape Your Butt Having a shapely well-defined butt today is all the rage. However, most of the information out there today focuses on how to shape your butt via exercise – in particular weighted squats, lunges and weight lifting. And that’s a big part of getting a tight nicely-shaped butt that turns heads. …
