5 Odd Ways to Lose Belly Fat If you’ve got too much belly fat, you’re facing a serious health issue. You’re at increased risk from many health problems like diabetes, heart disease, high blood pressure and a stroke. One of the factors that can cause gain weight on your stomach is when your cortisol levels increase. …
The Best Exercise to Lose Weight There is a lot of diverse information and facts out there on what is the best exercise to lose weight. A key factor to keep in mind is that you must focus on both consistency and variation in your exercises for the best outcomes and to avoid an exercise …
Get a Flat Stomach Fast The big mistake that most people make when they want to get a flat stomach fast is performing lots of abdominal crunches and leg raises does not cause much of a metabolic or fat burning hormonal response and the best and most proven way to get a flat stomach fast is …
Foods that Fight Belly Fat The health condition of the majority of people in developed countries has become a very serious issue. In the US, experts estimate that approximately 70% of the adult population is currently overweight or obese. There are a number of factors for this occurrence. We spend more time staying still than moving around. …
How to Lose the Fat on Your Stomach If you want to know how to lose the fat on your stomach you have to be fully committed to do something about it. In other words, you need to have the discipline and the determination to follow a diet and fitness program that will help you achieve your …
