5 Tips For Eating Clean

How Do You Start Eating Clean?

eating clean
Eating clean doesn’t have to be difficult.

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form.

If you want to start living healthier, but aren’t sure exactly what to change in your diet, here are 5 great tips for eating clean. Continue reading “5 Tips For Eating Clean”

Are You Too Busy To Be Healthy?

What To Do When You Feel Too Busy To Be Healthy

too busy to be healthy
Exercise is often dropped when we’re busy.

Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy.

It’s not necessarily that you don’t have the motivation or you don’t want to have a better lifestyle. It’s simply that you don’t feel you have the time to make the required changes in order to turn your lifestyle around (because, yes, it does take time and mental energy to make positive changes!)

But you can turn things around if you change your mindset and the way you’re going about things. Here’s how…

Continue reading “Are You Too Busy To Be Healthy?”

How To Avoid Overeating On The Job

Are You Eating Too Much At Work?

How many hours do you spend each week sitting at your desk? If you’re like most people, even accounting for lunch breaks, appointments, and just getting up to use the restroom, you’re probably in your chair about six hours a day. That’s a lot of time—and it’s a lot of time that you can mindlessly snack or eat meals.

Of course, there are other factors at work for why people overeat on the job. Stress is one; so is being tired. Both of those can cause anyone to visit a vending machine or reach for a snack when we aren’t really hungry. But skipping meals or eating at work isn’t healthy either—and probably causes us to overeat, too.

So how then can you be more mindful about what you’re eating at work? A few simple strategies can help; check out the details in this graphic to learn more.

Continue reading “How To Avoid Overeating On The Job”