Eating needs to stop being about calories and weight loss or gain. It should be fun and easy-to-understand. It should be more about having that sense of enjoyment and freedom from the pressure of calorie-counting. Along with a daily exercise routine, these 5 easy tricks will help you get rid of the confusion and get …
Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. If you want to start living healthier, but aren’t sure exactly what to change …
What To Do When You Feel Too Busy To Be Healthy Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy. It’s not necessarily that you don’t have the motivation or you don’t …
Are You Eating Too Much At Work? How many hours do you spend each week sitting at your desk? If you’re like most people, even accounting for lunch breaks, appointments, and just getting up to use the restroom, you’re probably in your chair about six hours a day. That’s a lot of time—and it’s a …
