We all know how important bone health is for every day life. Without healthy bones, things like sports become impossible. Likewise, if your bones aren’t healthy, then daily tasks like getting out of bed in the mornings or cleaning the house will become extremely difficult.
Unfortunately, a lot of people realize this too late and they start desperately trying to improve their bone health when they are older. But, the thing about healthy bones is that you need to start looking after them when you’re young.
So, if you have children, then you’re going to want to make sure that you take steps to protect their bones now so that their bones remain healthy when they get older.
Osteoporosis, known as the ‘silent disease’, is a medical condition where your bones become brittle and fragile from loss of tissue. It’s called the silent disease because it doesn’t exhibit symptoms like other diseases to tell you there is something wrong.
Many times people don’t find out they have it until they fracture a bone or happen to get a bone scan test.
By then, a considerable amount of bone density could have been lost without the individual knowing about it. However, there can be some telltale signs to warn you about this silent disease if you’re aware of what to watch for.
Before exercising, it’s important to fuel your body for the work that it’s about to do. If you don’t eat before a workout or eat very little, it will likely lead to quick fatigue and weakness due to low blood glucose.
On the other hand, consuming too much food before exercise may cause stomach discomfort, nausea or cramping. The timing of meals can also affect energy levels during exercise. So what should you eat before a workout and when should you eat it?
This set of healthy eating tips will be really handy if you’re always busy. It can be a real challenge if you are busy all the time to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that you eat a lot of ready-made meals, which are high in fat, salt and sugar content.
Then there is the fact that very often, as a busy person, you’ll and eat out more often, especially at fast food establishments. This of course, means eating foods high in fat and calories and lacking in the nutrients the body needs.
It is possible, though, for very busy people to eat healthier. When you know how to eat healthy it will actually help you to be more productive at work. Here are 5 healthy eating tips that should be considered to part of your work schedule.