When you’re trying to stick to a healthy diet, eating out can be frustrating and confusing and is often something people try to avoid. Sometimes though, life happens, and you’re left with either going with the convenience of a quick meal from a take-out or skipping a meal. To most people, eating out, especially from …
Ever since we were little children, we have been told that junk food is bad for you and that it’s important to moderate the amount of junk food we take in. Many people see junk food as the reason they’re overweight. However, there are some people who eat a lot of junk food without gaining …
The steps to healthy eating can be a challenge, but once you do it, you’ll notice a tremendous improvement in how you feel. Here are a few helpful tips to get you started off on the right track to a healthier lifestyle and make your goal more achievable and manageable for you. These 3 tips …
Eating needs to stop being about calories and weight loss or gain. It should be fun and easy-to-understand. It should be more about having that sense of enjoyment and freedom from the pressure of calorie-counting. Along with a daily exercise routine, these 5 easy tricks will help you get rid of the confusion and get …
Our eating habits are responsible for many of our bodily functions. Eating the right foods can fill us with disease-fighting nutrients and decrease the risk for sicknesses. Certain people have to be extra careful with their diets because one bad decision can lead to more bad decisions, which can lead to irreversible consequences. This is …
What Are The Best Foods That Help Lower Your Cholesterol Levels? Read More »
Colds and flu are both are caused by a virus so there are no cures to speak of. Instead, the best way to prevent it is to take care of yourself beforehand. How we feel is linked to what we eat. Eating makes us feel good. Eating the wrong foods can make us look not …
The most prominent risk factors of high cholesterol are heart disease and stroke, the two biggest killers of Americans. High cholesterol is caused by diet and lifestyle, as well as genetics and the aging process. Cholesterol is a type of fat-like substance in our blood. Our bodies need a small amount of cholesterol for several …
The Risk Factors Of High Cholesterol – Ones You Can Change and Ones You Can’t Read More »
Why Do The Japanese Live Longer Than Other People? Japan’s population as a whole is rapidly becoming one of the oldest in the world. By 2025, 3.1 million residents in Tokyo alone will be age 65 or older. The people of the Nagano area enjoy one of the longest life spans in Japan. For women …
How Easy Is It To Start Healthy Eating Habits? You’ve probably heard “you are what you eat” so many times that it may be going in one ear and out the other. Even so, that tired old saying is definitely true. Developing healthy eating habits plays a huge part in reaching and maintaining a healthy …
How To Develop Healthy Eating Habits With Minimal Fuss Read More »
Bone Health For Children We all know how important bone health is for every day life. Without healthy bones, things like sports become impossible. Likewise, if your bones aren’t healthy, then daily tasks like getting out of bed in the mornings or cleaning the house will become extremely difficult. Unfortunately, a lot of people realize …
4 Tips For Boosting Your Child’s Bone Health (That You Probably Didn’t Know) Read More »
