How Should You Change Your Diet If You’re Exercising to Lose Weight?

What To Eat When You’re Exercising to Lose Weight

If you’re exercising to lose weight, then you need to follow a certain type of diet. You need to eat enough that you don’t gain weight. But, at the same time, you need to eat enough that you have the energy to both exercise and go about your day.


It can be a difficult balancing act. Let’s look at how you should change your diet so that it compliments your exercise regimen.

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Top 5 Foods To Eat After A Workout

What Are The Best Foods To Eat After A Workout?

foods to eat after a workout
A fruit smoothie packs plenty of nutrients.

One important part of a successful exercise regimen is post-workout nutrition. The best foods to eat after a workout will quickly and efficiently restore the body’s energy and nutrients.

During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat.

Therefore, the key to any great post workout meal-plan revolves around replenishing glycogen levels, rehydrating the body and providing essential nutrients that aid tissue repair. To help you get started, here are some suggestions for some great foods to eat after a workout. Continue reading “Top 5 Foods To Eat After A Workout”

Negative Calorie Foods

Negative Calorie Foods: Eat As Much As You Want

Negative calorie foods are foods that you can eat without worrying about Negative Calorie Foods the consequences on your waistline!

None of us would have a problem eating out if restaurants and cafes served these foods without lashings of mayonnaise, sugar or sauces.

Let’s take a look at these amazing negative calorie foods and find out what they can do for our weight loss.

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