Exercise has many known benefits. These benefits include stress reduction, improved mental health, physical fitness gains and major health improvements. However, one area that is often overlooked is the way that exercise can boost your metabolism.
Whether you’re trying to lose weight or just wanting to maintain your sleek physique, when you boost your metabolism to a higher rate, it’s always a good idea. There are several ways to give your metabolism an extra push – including exercising early in the day – but eating can also be a factor in …
Losing weight and getting fitter usually begins in most people’s minds with them figuring out when and where to start exercising and being more active. In reality, the first place they should be looking is in the kitchen. It’s this room of the house that will determine your progress when it comes to achieving your …
If you’re on a tight food budget, it can be hard figuring out what foods to add to your meal plan. This is especially true when you’re trying to eat healthily, and not rely on a lot of processed foods. Here are some of the best foods to buy on a budget that are healthy …
Staying on top of your game means feeding your brain what it needs to focus and function properly. Unfortunately, with today’s diet of fast food, soda and sugar most brains aren’t getting what they need to function at their highest caliber. What can you do to ensure that your brain is functioning as it should? …
4 Goodies You Should Eat For A Sharper Mind At Any Age Read More »
“With great power comes great responsibility.” Superhero’s and vigilantes alike understand the magnitude of this statement. They live by it. They incorporate that into their mission. We’re all familiar with Spider-Man and Wonder Woman, but what about the most overlooked superhero of all? Food. Sure, food may not be able to fly or shoot lasers …
Speeding up your metabolism will help take weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of fact, …
Jump-Start Your Metabolism for Weight Loss with These Three Spices Read More »
Using food as a reward is a very common habit among dieters and fitness enthusiasts. Therefore, it’s no surprise that quite a number of people who exercise regularly feel that it is okay to indulge in some heavy eating after a grueling workout. After all, it stands to reason that filling up on food to …
There’s a lot of talk about enchanted pills, smoothies, and diets that can amp up your metabolism. But believe it or not, exercise is the magic bullet for boosting your metabolism. Think of your metabolism as a powerhouse that converts your food into energy and propels from one minute to the next without missing a …
Why Exercise is the Magic Bullet for Boosting Your Metabolism Read More »
From ice cream to chocolate to juicy burgers, our bodies have certain food cravings that can strike at any given time. Under normal circumstances, the best way to get rid of a craving is to simply give in. After all, the harder you resist a food craving, the more intense it becomes. However, if you’re …
