5 Tips For Eating Clean

How Do You Start Eating Clean?

eating clean
Eating clean doesn’t have to be difficult.

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form.

If you want to start living healthier, but aren’t sure exactly what to change in your diet, here are 5 great tips for eating clean. Continue reading “5 Tips For Eating Clean”

Top 9 Healthy Eating Foods To Fuel Your Fitness

Healthy Eating Foods For Fitness

healthy eating foods
Your diet needs to meet your individual needs.

Being fit and healthy isn’t all about going to the gym or not having any excess weight on your body. It’s also about sleeping well, having enough energy and looking after your skin, hair and nails.

The foods we eat make up a big part of how we feel, look and act in general. A better diet will help you in many different ways, so here are some of the top healthy eating foods to help to fuel your fitness levels and general health.

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What Are The Best Foods For Energy Throughout the Day?

The Best Foods For Energy

best foods for energy
Do you have enough energy for a busy day?

Food is necessary to keep us going and giving us energy throughout the day. Anyone who has ever tried to work without breakfast or lunch can relate to that. But food can actually be responsible for a lack of energy too, if you eat the wrong things.

If you often find yourself feeling tired, or foggy in the head, then it may be time to have a look at what you’re regularly eating.

So what are the best foods for energy to keep you going throughout the day?

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Why Choosing Low Fat Diet Food Might Not Help You Lose Weight

What Is Low Fat Diet Food?

low fat diet food
Many healthy foods have a high fat content.

It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves!

In the last few of years, studies have been conducted to show that not only are low fat diets reasonably ineffective in spearheading weight loss, some of them are quite detrimental to health and may actually cause you to increase in weight in the long run.

Continue reading “Why Choosing Low Fat Diet Food Might Not Help You Lose Weight”

Top 5 Foods To Eat After A Workout

What Are The Best Foods To Eat After A Workout?

foods to eat after a workout
A fruit smoothie packs plenty of nutrients.

One important part of a successful exercise regimen is post-workout nutrition. The best foods to eat after a workout will quickly and efficiently restore the body’s energy and nutrients.

During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat.

Therefore, the key to any great post workout meal-plan revolves around replenishing glycogen levels, rehydrating the body and providing essential nutrients that aid tissue repair. To help you get started, here are some suggestions for some great foods to eat after a workout. Continue reading “Top 5 Foods To Eat After A Workout”