Food is necessary to keep us going and giving us energy throughout the day. Anyone who has ever tried to work without breakfast or lunch can relate to that. But food can actually be responsible for a lack of energy too, if you eat the wrong things.
It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves!
In the last few of years, studies have been conducted to show that not only are low fat diets reasonably ineffective in spearheading weight loss, some of them are quite detrimental to health and may actually cause you to increase in weight in the long run.
One important part of a successful exercise regimen is post-workout nutrition. The best foods to eat after a workout will quickly and efficiently restore the body’s energy and nutrients.
During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat.
Therefore, the key to any great post workout meal-plan revolves around replenishing glycogen levels, rehydrating the body and providing essential nutrients that aid tissue repair. To help you get started, here are some suggestions for some great foods to eat after a workout. Continue reading “Top 5 Foods To Eat After A Workout”