Are you having digestion problems like bloating, gas, diarrhea, or constipation? None of these issues are fun to deal with, and they can be embarrassing to live with or even talk about. There’s no need to be embarrassed though, because everyone has dealt with these things from time to time.
Sometimes poor gut health is linked to serious diseases such as inflammatory bowel diseases, obesity, diabetes, liver diseases, chronic heart diseases, and some cancers. Even though poor gut health can have serious consequences, much of what you need is just the right types of food. Here are 20 top foods for your gut.
Iron in food is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without.
It may be the fact that it’s the main carrier of oxygen throughout the human body that makes it most essential. But too much or too little can wreak havoc on your health.
If you’re exercising to lose weight, then you need to follow a certain type of diet. You need to eat enough that you don’t gain weight. But, at the same time, you need to eat enough that you have the energy to both exercise and go about your day.
It can be a difficult balancing act. Let’s look at how you should change your diet so that it compliments your exercise regimen.
When you start eating more vegetables after eating a poor diet, you’ll notice many positive changes about your body, and so will others. Vegetables contain the nutrients and vitamins your body needs in order for you to feel your best.
The longer you eat a diet high in vegetables, the more positive changes you’ll notice in your body and the better you’ll feel.
Below you’ll learn about 10 things you’ll notice when you start eating more vegetables and their significance in your life.
If you have made the commitment of following a regular fitness plan, chances are you’re always looking for ways to improve your workout.
This may include habits like sneaking in a quick fix on the treadmill during your lunch break, going for the stairs instead of the elevator every chance you get, investing in vitamin supplements, and so on.
But did you know that there are actually far simpler and cheaper ways to improve your workout? Here are 3 easy to implement tricks that will help you see better and faster workout results.
Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form.
Being fit and healthy isn’t all about going to the gym or not having any excess weight on your body. It’s also about sleeping well, having enough energy and looking after your skin, hair and nails.
The foods we eat make up a big part of how we feel, look and act in general. A better diet will help you in many different ways, so here are some of the top healthy eating foods to help to fuel your fitness levels and general health.
Food is necessary to keep us going and giving us energy throughout the day. Anyone who has ever tried to work without breakfast or lunch can relate to that. But food can actually be responsible for a lack of energy too, if you eat the wrong things.
It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves!
In the last few of years, studies have been conducted to show that not only are low fat diets reasonably ineffective in spearheading weight loss, some of them are quite detrimental to health and may actually cause you to increase in weight in the long run.
One important part of a successful exercise regimen is post-workout nutrition. The best foods to eat after a workout will quickly and efficiently restore the body’s energy and nutrients.
During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat.
Therefore, the key to any great post workout meal-plan revolves around replenishing glycogen levels, rehydrating the body and providing essential nutrients that aid tissue repair. To help you get started, here are some suggestions for some great foods to eat after a workout. Continue reading “Top 5 Foods To Eat After A Workout”