Our bodies need fat. Having a diet without fat is unhealthy, the same as having a diet without protein or carbohydrate would be. Fat supplies energy to cells and provides essential fatty acids your body can’t produce. A small amount of fat helps the body absorb vitamins A, D and E which are fat-soluble vitamins …
You’d be surprised to find out how many foods you eat on a daily basis are loaded with fats, especially unhealthy types of fat. Despite the fact that they’re so unhealthy, some bad fats are still present in a lot of products simply because they’re inexpensive, easy to use, and last a long time. Because …
Does Fat From Food Fuel Your Exercise? Over recent years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are …
