What Does Fat From Food Do To You?

Does Fat From Food Fuel Your Exercise?

Over  recent  years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are  protein,  carbohydrates,  and fat.


The issue that comes into play with fat from food is the type of fat and amount.

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