Our bodies need fat. Having a diet without fat is unhealthy, the same as having a diet without protein or carbohydrate would be. Fat supplies energy to cells and provides essential fatty acids your body can’t produce. A small amount of fat helps the body absorb vitamins A, D and E which are fat-soluble vitamins …
Meal Planning For Weight Loss Eating unhealthy food can often be a sin of convenience. It’s something that we’re tempted to do on a busy day when the drive-through is faster than healthier options. It’s something that we are tempted to do when frozen meals are so much easier than cooking from scratch, especially if …
How To Start Meal Planning For Weight Loss When You’re Dieting Alone Read More »
5 Hacks For Meal Planning For Weight Loss Meal planning for weight loss is one of the best habits you can get into for shedding those unwanted pounds. There’s been quite a bit of research done demonstrating that habits and preparation are the best way to ensure a proper diet and healthy habits maintain over …
How Can You Make Fast Food Healthier? It’s a well-known fact that fast food is generally unhealthy. So if you want to start living a healthier lifestyle and eat a better diet, how do you manage without the extra time needed to make home-cooked food each day? Here are five ways you can make fast …
What Not To Do When Your Mission Is Burning Fat Do you remember that classic war movie, ‘The Dirty Dozen’? It’s where a group of the Army’s worst convicts are trained to go on a secret mission. Those who survive the mission are offered a pardon and returned to active duty at their former ranks. When your …
Does Fat From Food Fuel Your Exercise? Over recent years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are …
What Foods Should You Eat Before A Workout? Before exercising, it’s important to fuel your body for the work that it’s about to do. If you don’t eat before a workout or eat very little, it will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too …
6 Tasty Fat Burning Meals If you’re trying to lose weight, it can be difficult preparing fat burning meals that both you and your family can enjoy. When it comes time for lunch, you want to keep your metabolism up by choosing ingredients that will help you to keep burning more fat for the rest …
6 Healthy Fat Burning Meals That You And Your Family Will Enjoy Read More »
