You don’t need to overcomplicate things by getting clever with your training and diet. If you want to burn more fat, lose weight, and get healthy, then the secret is simplicity. It’s time to get simple with your exercise program. After all, one of the biggest reasons people hit the gym is to burn fat. …
Interval Training vs. Weights vs. Regular Cardio There are many different types of exercises and workouts that you can do, but at the end of the day, they fall into one of two categories – weights and cardio. While these can be done in any way you find comfortable, which exercise burns the most calories?
How To Burn Fat With Exercise Exercise can be a lot of effort for the vast majority of us, so when you hit the gym, you not only want to burn fat with exercise, you want to burn as many calories as possible. If you can burn more fat during your exercise session, it will …
What Not To Do When Your Mission Is Burning Fat Do you remember that classic war movie, ‘The Dirty Dozen’? It’s where a group of the Army’s worst convicts are trained to go on a secret mission. Those who survive the mission are offered a pardon and returned to active duty at their former ranks. When your …
Do Men Lose Weight Faster Than Women? If you’re a woman trying to lose weight at the same time as your partner or your male friend, you may notice that they somehow have an unfair advantage and that they’re starting to lose weight faster. Men who don’t even try to follow a strict, healthy diet …
Effective Fat Burning Exercises for Women If you’re a busy mum, wife or career girl, when you do your workouts you’ll want to be sure that your time is used effectively and that you’re doing the best fat burning exercises for women. Female fat loss is not the same as a man because a woman’s …
