Many health professionals have recently admitted fad diets were not something they should have been advocating in the past. Fad diets are often deemed to be nothing more than quackery now. This is primarily because there are dozens of insane diet regimens that can starve the body of calories enough to slough off weight, but …
Why Successful Slimmers Steer Clear of Fad Diets Read More »
How does your diet unfold? Do you lose a bunch of weight quickly, deviate from the plan, and gain it back? Are you yo-yo’ing at every opportunity? The reality of the matter is that when you embark on a weight loss journey, it should be like rolling a ball gently down a hill as slow …
A lot of people go to extreme measures to lose weight and keep it off. Whether it’s by fasting or engaging in the new, hottest diet plan, the dedication is real initially. If you engage in these weight loss programs, you may experience frequent weight loss, sometimes very quickly. While this may seem positive at …
The road to significant and prolonged weight loss is simple. Create a calorie deficit by consuming far less calories than your body burns. The greater the calorie deficit, the more significant the drop in weight will be. It would therefore make sense that if you significantly or completely cut off your calorie consumption, you’ll be …
Why Starving Yourself For Weight Loss Doesn’t Work Read More »
Why Should You Stop Eating Sugar? The general advice today is to stop eating sugar in your diet altogether. This is, of course, tricky because many of us have a sweet tooth, thanks to diets that are rich in sugary tastiness. The more sugar we have eaten over the years, the more our body craves …
Is Your Weight Loss Plan Really Working? If you are following a weight loss plan and it does not appear to be helping you to lose weight you need to reassess what’s gone wrong. You have taken positive action to lose those excess pounds and it will be very demotivating if you don’t see the results …
Why Belly Fat Loss Is Important There is a lot of information around about belly fat loss. But, if you do have excess belly fat, do you really need to be bothered about it? After all, it’s your body and you just ignore what’s being said, sooner or later the problem will go away and something else …
Back To Basics: 5 Fundamentals Why Belly Fat Loss Is Important Read More »
How To Lose 10 Pounds If you want to lose 10 pounds (about 4.5 kilos) there is a good chance that those pounds were gained slowly over the course of many months. Most people, when they’re trying to lose 10 pounds, think of things like cutting out junk food and avoiding snacks. While this is important, the most important …
6 Simple Weight Loss Tips When you’re trying to lose weight for good you probably know that you need to eat a healthy diet and do regular exercise. Everyone has an opinion on health and fitness and the next time you hear something that just doesn’t sound right, do some research before diving in head first …
Need Help Losing Weight? Often at the start of a new year we all need a little extra help losing weight. Losing weight in winter is more difficult than any other time of the year and studies do show that the average person does put on a few pounds during the colder months. Our bodies are designed …
