We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on and on. Exercising can even increase longevity. But, over time, it can get boring and is no longer the fun …
Effective Interval Training On A Bike Interval training is when you alternate periods of exercise and periods of rest during a workout. It’s an excellent way to improve your fitness level and burn body fat. It’s also a great way to add variety to your workout routine. Interval training can be done using bodyweight exercises, …
How To Do Interval Training On A Bike (Indoors and Out) Read More »
Can You Exercise To Feel Good? Studies repeatedly show that exercising is not only good for our physical health but you can exercise to feel good mentally. When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. …
How Long Does It Take For Exercise To Feel Good? Read More »
