How To Stick With An Exercise Plan

9 Tips To Help You Stick With An Exercise Plan

stick with an exercise plan
Will you stay on track with your exercise plan?

Starting an exercise plan is only half the battle. Trying to stick with an exercise plan is a huge challenge for most people. You may start out strong, never missing a workout, and you may even be seeing some positive challenges with your body and energy. And then suddenly life gets in the way.

You start missing a workout once and while, but then before long, you’re missing several a week.  Once you start skipping workouts, it gets easier to skip the next time. Once you get out of the regular routine it’s difficult to get back on track. Here are some helpful tips on how to stick with an exercise plan for the long term.

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Can I Lose Weight Without Exercise?

Is It Possible To Lose Weight Without Exercise?

Lose Weight Without Exercise
Exercise can be fun. It doesn’t have to be torturous.

This is an extremely common question because many people dread working out and want to lose weight without exercise. The idea of panting and gasping as they run, jog, cycle, swim or play sport is a very unpleasant thought for many folks who are used to leading a sedentary lifestyle.

Resistance training is more torture because of the muscular aches and pains that will follow the next day. Because exercise involves expending effort, many people don’t like it.

To answer the question as to whether you can lose weight without exercise, the answer is yes. You can definitely become skin and bone if you starve yourself long enough. However, there are several negative repercussions from losing weight through a restrictive diet alone.

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Am I Too Old To Start Lifting Weights?

How Do I Start Lifting Weights?

start lifting weights
Age is not a factor when it comes to weight lifting.

Not only is it never too late to start lifting weights, but weight training actually becomes more crucial as you age. This is because if done often enough, weight lifting can help reverse, or at the very least, slow down the loss of muscle mass and bone density that occurs naturally with age.

Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get into weight lifting. That, however, could not be further from the truth!

To ensure you get started on the right foot, here are a few pointers on the best and safest way for senior adults to start lifting weights.

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10 Exercise And Fitness Myths That Will Fool Your Workout

Watch Out For These Common Exercise And Fitness Myths

Exercise And Fitness Myths
It’s often hard to sort the exercise myths from the facts

When it comes to keeping healthy, it’s often hard to sort the exercise and fitness myths from the real facts. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert.

There’s quite a bit of hype about health and fitness. A lot of it comes from quick-fix solutions that aim to sell us something easy, the magic pill, or the latest and greatest product that will make us super fit in record time.

When you’re armed with accurate information, you’ll get better results from your workout. Here are 10 common exercise and fitness myths that you need to know.

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7 Fun Ways To Exercise In Cold Weather

How Can You Exercise In Cold Weather?

A lot of people don’t exercise in cold weather. They go out less, they exercise less, they eat more exercise in cold weatherand they put on the pounds. Exercising outdoors in cold weather can be tough.

Not only is the weather uncomfortable, but getting ready to go out can take a long time. People often just don’t exercise, instead of going through the trouble of putting on layers and layers of clothing to venture out into the cold.

But what if you could turn winter’s cold weather into a game? Instead of resisting the weather, you can use it to your advantage to get exercise, to burn calories and to improve your fitness. It can also be a great way to bond with family and friends . Here are 7 fun ways to exercise in cold weather.

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5 Tips To Actually Keep Your New Year Resolutions For Health And Wellness

How To Stick To Your New Year Resolutions For Health And Wellness

New Year resolutions for health and wellness are famously difficult to keep. Every yearNew Year Resolutions For Health And Wellness thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going on a diet. And every year thousands of people fail to follow through.

Below are 5 tips to ensure that, no matter what health-related new year resolution ideas you decide to make, you’ll have the greatest possible chance of seeing them through. But be warned, some of these tips are pretty intense and they are certainly not for the weak-hearted!

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5 Simple Ways To Improve Your Wellness Today

How Can You Improve Your Wellness?

You can do some simple things to improve your wellness so that you feel as fit and healthy as Improve Your Wellnesspossible. And you will be delighted to know that they don’t all involve physical activity, though that is vital to your health.

The reduction of stress will improve symptoms of depression and anxiety, exercise will improve your physical being, and keeping your mind active will help your brain health. Also social interaction is the other key aspect to help your wellbeing.

Here are 5 simple changes that you can make to your lifestyle to improve your wellness.

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Why Is It Good To Have A Workout Buddy?

5 Ways A Workout Buddy Serves Your Fitness Goals

If you find that you’re lacking the right motivation to exercise regularly, you may see some benefitsworkout buddy from getting a workout buddy. It’s a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the experts. Regular exercise makes us feel and perform better in our everyday lives.

However, finding the proper motivation for working out regularly can be extremely hard. If you’re struggling with this particular issue, then you might want to consider finding someone to be by your side during every training session.  It’s time to find a workout buddy!

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What Is Functional Fitness And Is It Right For You?

What Is Functional Fitness?

Functional fitness can be considered working out for “real-life” situations. You prepare your Functional Fitnessbody to allow you to do the normal things that you do, day in and day out. This is the reason that most people want to be fit in the first place.

Not everyone wants to exercise so they can run marathons and compete in weightlifting tournaments. Most people just want to be strong and healthy enough to live their life and go about their daily routine.

So is functional fitness right for you?

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5 Simple Ways To Cut Back On Calories

How Can You Cut Back On Calories?

A guaranteed way to lose weight is to cut back on calories and reduce the amount of food that you eat throughout the daycut back on calories. Consuming fewer calories than are burned by the body through physical activity and exercise is actually the only way to lose weight.

Physical inactivity and a poor diet along with weight gain increase the incidences of diseases, heart disease, diabetes, gout, high blood pressure and stroke especially in people over the age of forty.

The difficult part of weight loss is finding a way to cut back on calories consumed while still feeling satisfied. Here are 5 simple ways to cut calories and increase fat loss.

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