It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious. To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following 6 …
Taking the time to make a concrete exercise plan is the essential first step towards building the body you want. Following that, comes the tough task of following it each week, but that’s a different topic for a different day. For now, let’s just center on putting a workout schedule together.
Your target heart rate is the range of values for how fast your heart should be beating when you exercise. You can use a percentage range to help you determine how effective your workout is when you’re in the target heart rate zone. Each person has a different target heart rate range. According to Harvard …
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What is Considered Moderate-Intensity Exercise? The key to losing weight and building muscle is repetition. You aren’t going to build a lot of muscle or lose a lot of weight if you only exercise once or twice a week. However, the reality is that for most people, once or twice a week is all that …
3 Ideas for Moderate-Intensity Exercises You Can Do Each Day Read More »
3 Simple Ways To Set Realistic Weight Loss Goals According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February. The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising …
9 Tips To Help You Stick With An Exercise Plan Starting an exercise plan is only half the battle. Trying to stick with an exercise plan is a huge challenge for most people. You may start out strong, never missing a workout, and you may even be seeing some positive challenges with your body and energy. …
Is It Possible To Lose Weight Without Exercise? This is an extremely common question because many people dread working out and want to lose weight without exercise. The idea of panting and gasping as they run, jog, cycle, swim or play sport is a very unpleasant thought for many folks who are used to leading …
How Do I Start Lifting Weights? Not only is it never too late to start lifting weights, but weight training actually becomes more crucial as you age. This is because if done often enough, weight lifting can help reverse, or at the very least, slow down the loss of muscle mass and bone density that …
Watch Out For These Common Exercise And Fitness Myths When it comes to keeping healthy, it’s often hard to sort the exercise and fitness myths from the real facts. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert. There’s quite a bit of hype about health and fitness. A …
10 Exercise And Fitness Myths That Will Fool Your Workout Read More »
How Can You Exercise In Cold Weather? A lot of people don’t exercise in cold weather. They go out less, they exercise less, they eat more and they put on the pounds. Exercising outdoors in cold weather can be tough. Not only is the weather uncomfortable, but getting ready to go out can take a …
