Proper nutrition has been a hot topic in the media lately. Whether it’s people trying to lose weight or live longer, it’s been discussed at length in everything from daytime television to countless articles. Unfortunately, with everyone talking about it, it’s allowed rumors and myths to spread like wildfire. Let’s debunk some of the more …
If you’ve been starting to think about your health a lot more in recent months, you probably realize that one of the most important parts of reaching your health goals is to adjust your diet. What you eat is linked very closely to how you feel, so focusing on your meals should be a very …
Try as you might, it’s not always possible to prepare all your meals. No one has the time or energy to spend hours preparing dishes packed with nutrients. It’s also not easy sticking with a diet plan when you’re busy rushing from one meeting to the next. Sometimes, it’s just easier to grab food on …
When it comes to diets, there are a lot of different options out there. But one that is becoming increasingly popular is the whole foods diet. This way of eating focuses on consuming unprocessed, natural foods as much as possible. Here’s a look at why the whole foods diet works and why it’s such a …
While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of the 5 foods below are a potential food allergy for you, they are among the healthiest foods …
Dieting is easy when your stomach has no more room to add junk food. And water is the weapon you need to help you eat less junk food. Instead of sugary sodas, which increase your sweet tooth cravings, opt for water, which will simply create a full feeling and help you avoid snacking or overeating. …
Eat Less Junk Food by Using Water as Your Weapon Read More »
Often people become overweight because they use food as a way to relax, celebrate, deal with sadness, enjoy happiness, and get through stressful situations. But food is really innocent in all of this. It’s just there to give you the energy you need to get through life. And while food should taste good and be …
Many people don’t worry about sodium in their diet unless their doctor has specifically told them to cut down on it. So they sit down to an otherwise healthy meal absent of high fat and calories and then spoil it by using an excessive amount of salt. Even without adding sodium to your plate, your …
Maintaining a healthy weight can be challenging. With fast-food restaurants readily available and busy schedules, eating a solid, nutritional meal can go by the wayside. The World Health Organization has stated the following findings: 37% of Americans have cardiovascular disease. 37% of Americans have cardiovascular disease. 37% of Americans have cardiovascular disease. So, what can …
For many people, when they decide to “eat clean” they do well for a few days enjoying new recipes but then start to miss the popular processed foods they liked eating on a regular basis. Packing a lunch is hard when making sandwiches isn’t an option. And how are you supposed to go without your …
