Adequate amounts of protein in your diet are necessary for many reasons. In addition to just helping you feel full, protein is needed for your hair and skin, to reduce cravings and to help build muscles. Here are some tips for finding the major sources of protein.
If you’re having a weight problem, one simple reason might be that you eat too much. Of course, it’s more complicated than that. Maybe activity is a problem. Maybe there are biological factors like a slow metabolism or a hormonal problem that you should be working through with your doctor. However, the best way to …
What’s Your Fuel For Exercise? Every cell in your body requires protein to stay healthy. For mental and physical health, protein is absolutely essential. Protein isn’t considered a major player as fuel for exercise, as far as an energy source while exercising, because only about 5% is used in this way. But protein is crucial …
10 Reasons Why You’re Always Hungry Hunger is the physiological need for calories, water, and salt. It’s driven by a mix of factors, including your diet, appetite hormones, and emotional factors, such as stress. If you’re one of those people who is always hungry and thinking about food, this may seem like a natural thing …
What Foods Should You Eat Before A Workout? Before exercising, it’s important to fuel your body for the work that it’s about to do. If you don’t eat before a workout or eat very little, it will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too …
Do You Get Fat If You Eat Too Much Protein? You have probably heard that increasing your protein intake can help lead to weight loss. This is because protein offers several benefits that help you lose fat naturally. Getting adequate amounts of dietary protein is important because the body doesn’t make this essential nutrient or …
Can You Eat Too Much Protein If You’re Trying to Lose Weight? Read More »
