5 Tips For Eating Clean

How Do You Start Eating Clean?

eating clean
Eating clean doesn’t have to be difficult.

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form.

If you want to start living healthier, but aren’t sure exactly what to change in your diet, here are 5 great tips for eating clean. Continue reading “5 Tips For Eating Clean”

Top 5 Foods To Eat Before A Workout

What Foods Should You Eat Before A Workout?

eat before a workout
What & when should you eat before exercise?

Before exercising, it’s important to fuel your body for the work that it’s about to do. If you don’t eat before a workout or eat very little,  it will likely lead to quick fatigue and weakness due to low blood glucose.

On the other hand, consuming too much food before exercise may cause stomach discomfort, nausea or cramping. The timing of meals can also affect energy levels during exercise. So what should you eat before a workout and when should you eat it?

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Need More Energy? Eat Less Sugar And Salt

Why Should We Eat Less Sugar and Salt?

eat less sugar and salt
Most of us eat too much sugar and salt.

On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.

But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.

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Why Should We Eat Less Sugar And Salt?

Eat Less Sugar And Salt For A Healthy Diet

If you’re struggling to lose weight, or are always feeling tired, bloated and not quite right, theneat less sugar and salt you need to eat less sugar and salt. Pay more attention to these small white grains that you are adding to your foods. They could be playing havoc with your health!

Who doesn’t enjoy a sweet treat now and again? We all do and there is nothing wrong with that. The problem is that we have become accustomed to having something sweet with almost every meal. This can lead to numerous health related issues that you may not be aware of.

One big issue with consuming too much salt is that it leads to water retention. This causes weight gain, breathing issues and can worsen inflammation that you already have.

Let’s take a look at how you can eat less sugar and salt in your diet.

Continue reading “Why Should We Eat Less Sugar And Salt?”