What’s The Difference Between Calories And Carbs? Your body gains energy when you intake more energy through your diet than you expend through physical activity. That’s why the main point of most diets is to limit your energy intake through counting calories and carbs. A few years ago all of the diets were about counting …
How Do We Get Our Energy From Calories And Carbs? Read More »
Looking to slim down, tone up, or just stay in good shape? If so, calories definitely need to weigh on your mind at least some of the time. While you may have once felt that diet and exercise was an uphill battle, once you know many calories should you burn each day and understand the …
Why Do People Develop Beer Bellies? You’ve either got one or you’ve seen somebody with one, but there’s no mistaking the infamous ‘beer belly’. Usually seen on males rather than females, a protruding belly which is usually out of proportion with the rest of the person’s body is never a good look. Even if you …
Are You Drinking Calories Every Day? If you’re a serious dieter, you probably have an estimate of the number of calories in most foods you consume. Perhaps you even go as far as avoiding high calorie foods and spending your days carefully counting how many calories you eat. But are you drinking calories instead? This …
