In reality, dieting shouldn’t be an event that takes place in your life temporarily. It should be a change of habits that naturally allows your body to shed pounds and keep them off long-term. Most dieters go on a yo-yo routine where they set up a start date and a goal to reach (usually one …
Start Your Diet Right This Second – Don’t Make a Start Date Read More »
Making plans to go on a diet isn’t enough to lose weight and keep it off. It’s a very good start, but there are saboteurs lurking in the wings just waiting to create an obstacle that you don’t feel you can overcome. Let’s look at the top 5 diet saboteurs and how you can prevent …
You’ve probably heard of the Keto Diet. It’s trending, but is it actually useful? Will we still be hearing about it next year? Well, the facts are that a keto diet aims to keep carbs so low that your body goes into a metabolic state called ketosis. According to healthline.com, when in ketosis, your insulin …
We all know someone who has 50 pounds to lose and has been on one diet or another for the past 10 years. For some reason, the pounds never go away. Perhaps this person is you. Diets may work temporarily, and you shed those unwanted pounds. However, as soon as begin to eat normally, your …
Why Diets Don’t Work (& What You Can Do About It) Read More »
If you’re dieting to lose weight but you aren’t exercising you may still see results, but they won’t be nearly as good or as fast as they could be if you were also working out. You lose weight when your body uses more energy than it takes in so taking in less energy – in …
If you’re trying to lose weight, one idea that you might have heard or that your doctor may have told you about is keeping a “diet journal.” It’s not an idea that most people are familiar with, which is a shame. It’s useful for weight loss as well as for a number of other things. …
How To Make Your Own Diet Journal For Weight Loss Read More »
If there’s one thing in this world we can all agree on it’s that portions are getting larger. Are they making you fat? Well, probably. Even if you make an effort to eat healthy foods, and balance your produce with protein, whole grains, and carbs, there’s a good chance you’re overdoing portions. It doesn’t matter …
If you’re trying to lose weight through dieting, you’ve probably heard of low carb diets and you’ve probably heard of the Paleo Diet. You’ve also probably thought that the Paleo Diet plan is just another low carb diet like the Atkins Diet. There are subtle differences, however, that make the Paleo Diet easier to stick …
The road to significant and prolonged weight loss is simple. Create a calorie deficit by consuming far less calories than your body burns. The greater the calorie deficit, the more significant the drop in weight will be. It would therefore make sense that if you significantly or completely cut off your calorie consumption, you’ll be …
Why Starving Yourself For Weight Loss Doesn’t Work Read More »
3 Simple Ways To Set Realistic Weight Loss Goals According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February. The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising …
