The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”.
This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories. They also want you eating 5-6 times per day.
The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently. On this diet, you avoid caffeine and you are required to drink 6 – 8 glasses of water a day.
There are several “healthy” foods that are a lot less healthier than you think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don’t change the chemical composition of a food item.
If something is unhealthy for you, it is simply unhealthy. The following 5 foods are a lot less healthier than you think. Do your best to avoid them and your mental and body-based fitness efforts will receive a boost.
A Balanced Diet – Back to Basics For Better Health
It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?
The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.
Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.
Whenever a special occasion or a holiday draws near, many people wish that they had adopted the right lifestyle for weight loss. Instead, they look for quick weight loss products or programs. While looking good in swimwear during summer isn’t a bad idea, looking for a short cut to weight loss can backfire.
Truth is, weight loss is a lifestyle and not a fad. It’s a result of a consistent effort that involves exercise, proper food intake, and the right amount of rest. These 5 steps below reveal how a lifestyle for weight loss will help shed those unwanted pounds permanently.
It can be a challenge trying to stick with weight loss. Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks.
So how can it be accomplished? You’ve seen the stories of heroic triumphs plastered across the internet, social media, talk shows, and infomercials, the ones with amazing headlines such as, “Amazing Mom With 5 Kids Finds Time to Hit the Gym” or “Spectacular 100 Pound Weight-loss With Common Sense Tactics.”
These are not miracles. These people did not find a magic pill. They used sensible tactics to stick with weight loss and reach their goals.
If you’re trying to lose weight, it can be difficult preparing fat burning meals that both you and your family can enjoy.
When it comes time for lunch, you want to keep your metabolism up by choosing ingredients that will help you to keep burning more fat for the rest of the day. At dinner, you don’t want to make two separate meals, one for you and one for your family.
Luckily, there are some healthy and delicious fat burning meals that your family will love. These 6 meals below will help you burn more fat and help you to stay on track.
The Link Between Lifestyle Choices And The Risk Of Type 2 Diabetes
If you live your lifestyle in a certain way, you’ll increase your risk of type 2 diabetes. Type 2 diabetes can be easy to ignore, especially in the early stages when you’re feeling fine. But diabetes affects many major organs, including your heart, blood vessels, nerves, kidneys and eyes.
Diabetes is a serious condition. It’s the leading cause of blindness and a major cause of kidney disease. So how can you reduce your risk of type 2 diabetes?
Hangovers are no fun. Fortunately, because of the way your body processes alcohol, there are plenty of tasty food and drink options which can help speed up hangover recovery.
Remember to drink sensibly. It’s full of empty calories and drinking too much alcohol can have a negative impact on your health in general. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full.
If you do overindulge, stock up on the following solids and liquids for some quick morning after head and stomach ache relief to help your hangover recovery.
Believe it or not, winter weight gain is a very real phenomena. In a study published in the New England Journal of Medicine, researchers found that a significant number of people who live in colder parts of the country tend gain weight during winter. Unfortunately, not all of this extra weight is lost in the following summer.
Although it obviously varies from person to person, surveys show that the average weight gain in winter is anything between 5 to 7 pounds. So how can you avoid winter weight gain and stop those unwanted pounds piling on?
You can do some simple things to improve your wellness so that you feel as fit and healthy as possible. And you will be delighted to know that they don’t all involve physical activity, though that is vital to your health.
The reduction of stress will improve symptoms of depression and anxiety, exercise will improve your physical being, and keeping your mind active will help your brain health. Also social interaction is the other key aspect to help your wellbeing.