In reality, dieting shouldn’t be an event that takes place in your life temporarily. It should be a change of habits that naturally allows your body to shed pounds and keep them off long-term. Most dieters go on a yo-yo routine where they set up a start date and a goal to reach (usually one …
Start Your Diet Right This Second – Don’t Make a Start Date Read More »
When you start a diet, it helps to understand what’s driving your decision to lose weight. Sometimes it’s not enough to be motivated to fit into a new dress. Likewise, the general desire to get healthy isn’t always enough to keep you motivated. You need to spell out exactly what it is you want to …
Making plans to go on a diet isn’t enough to lose weight and keep it off. It’s a very good start, but there are saboteurs lurking in the wings just waiting to create an obstacle that you don’t feel you can overcome. Let’s look at the top 5 diet saboteurs and how you can prevent …
Elimination diets aren’t diets that you use for weight loss, and aren’t meant to be followed long-term. Instead, they remove certain types of foods from your diet that might be triggering physical symptoms, such as from IBS or gluten intolerance, in order for you to then add them back one at a time to figure …
Most diet programs today want you to believe that they (and only they) are the best diet for you when it comes to losing weight. But don’t be fooled. Medical researchers, scientists and nutritionists all will tell you that there are really just two things that you need to look for when it comes to …
2 Most Important Features of The Best Diet for You Read More »
There are tons of diet and eating plans out there today that tell you can’t consume whole food groups or types of foods. No carbs, no oil, no sugar. These are referred to as restrictive diets because they restrict your intake of broad categories of food. While some choose restrictive diets because of medical conditions, …
Is There A Healthy Rate to Lose Weight? Like most people, if you’re trying to lose weight, you probably want to see fast results. According to health experts however, fast weight loss is actually the least effective way of trying to get into shape. What’s worse, losing a lot of weight too quickly can be …
What’s A Healthy Rate To Lose Weight? (And Why You Shouldn’t Try To Lose It Quicker!) Read More »
Watch Out For These Common Weight Loss Mistakes Weight loss is one of those things that so many people try and fail at. It’s frustrating, but it doesn’t need to be. While there is no such thing as a perfect diet with sure-proof results, knowing what mistakes to avoid when dieting can get you one step …
5 Small But Important Weight Loss Mistakes You Want To Avoid Read More »
What Not To Do When Your Mission Is Burning Fat Do you remember that classic war movie, ‘The Dirty Dozen’? It’s where a group of the Army’s worst convicts are trained to go on a secret mission. Those who survive the mission are offered a pardon and returned to active duty at their former ranks. When your …
Diet Mistakes People Make That Stop Them Losing Weight Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think. So, what …
6 Surprising Diet Mistakes That Will Stop You Losing Weight Read More »
