Most of us know to lose weight, we have to burn more calories than we consume. Generally speaking, a deficit of 500 calories per day will result in about a pound of weight lost per week. But as we also know, when cutting calories we can feel hungrier than when we were eating more. So …
Do “Cheat Day Diets” Work? First, let’s define exactly what “cheat day diets” are (and what they’re not). A cheat day is a period of time when you’re trying to lose or maintain weight where you stray from your normal eating routine and eat foods that you normally don’t eat while on your diet. Stray …
Are “Cheat Day Diets” The Right Weight Loss Technique for You? Read More »
Does Fat From Food Fuel Your Exercise? Over recent years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are …
Does Cutting Fat Out of Your Diet Work? Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss. However, when you get down …
Why Cutting Fat Out Of Your Diet Doesn’t Lead To Weight Loss Read More »
