What Does Fat From Food Do To You?

Does Fat From Food Fuel Your Exercise?

Over  recent  years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are  protein,  carbohydrates,  and fat.


The issue that comes into play with fat from food is the type of fat and amount.

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Why Cutting Fat Out Of Your Diet Doesn’t Lead To Weight Loss

Does Cutting Fat Out of Your Diet Work?

Cutting Fat Out Of Your Diet
Some fat are actually good for you.

Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss.

However, when you get down to the nitty-gritty of the food group that is fat, the truth about fats and dieting isn’t as black and white as most of us think. Yes, it’s true that fatty foods can come with the risk of increasing body fat. It’s also true that completely cutting fat out of your diet doesn’t bring about fast weight loss.

So, before assuming you know everything there is to know about fat, here are some unbelievable facts that will have you thinking twice about totally cutting fat out of your diet.

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