Elimination diets aren’t diets that you use for weight loss, and aren’t meant to be followed long-term. Instead, they remove certain types of foods from your diet that might be triggering physical symptoms, such as from IBS or gluten intolerance, in order for you to then add them back one at a time to figure …
Why Starvation Diets Are A Mistake If You Want to Lose Weight In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect. In truth, however, starving yourself …
Should You Take Diet Pills To Lose Weight? It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight. But for many people diet pills are not a solution …
Can You Lose Weight in 1 Week? If you are looking for quick weight loss, you definitely can lose weight in 1 week. That’s the good news. However, as with all things in life, you get what you pay for. There are reasons why short-term weight loss doesn’t work for the long-term. It’s a proven …
What Are The Signs Of A Binge Eating Disorder? While overeating on occasion is not going to hurt you, if you find yourself eating out of control, you may be a victim of a binge eating disorder. And this is not good for your health. People with a binge eating disorder often have feelings of …
What Is A Binge Eating Disorder And How Does It Effect Your Health? Read More »
How To Lose Fat Quickly (And Safely) Anyone can lose fat quickly but the key is maintaining that fat loss for the long term. There are many so called ‘fad diets’ and ‘crash diets’ that promise to help you shed unwanted fat in super quick time. However, these diets often cause more harm than good. They …
Why Your Simple Diet Plan Doesn’t Work Millions of people around the world want to lose weight and so having a simple diet plan makes a lot of sense. But unfortunately, the majority of diets fail. Dieters either never reach their goals or they gain the weight back once they’re off the diet. The truth is, most …
Why A Simple Diet Plan Never Works Out The Way You Want Read More »
6 Tips For Fast Weight Loss The first thing to remember about fast weight loss is that it is not about going a crash diet. Crash diets are not healthy and often restrict certain foods groups and can leave you feeling hungry all the time. If you want to lose weight, you don’t have to be …
6 Fast Weight Loss Tips That You Can Share With Your Friends Read More »
The Easy Way To A Healthy Diet Meal Plan It can be challenging trying to stick to a healthy diet meal plan if you lead a busy lifestyle. Yes, we all the love the idea of eating 3 healthy and balanced meals everyday but hate the fact that sometimes we have no choice but to …
5 Things We Love And Hate About A Healthy Diet Meal Plan Read More »
Are You Sabotaging Your Weight Loss Diet Plan? Are you unintentionally damaging your weight loss diet plan? When you live a busy life and you’re trying to lose weight, it can be tricky trying to stick to healthy diet programs for weight loss. There are many ways that you can ruin a healthy weight loss plan without even realizing …
3 Ways You’re Sabotaging Your Weight Loss Diet Plan Read More »
