No, you don’t need to be on a low carb diet to be healthy or to lose weight! You just need to look at what kinds of carbs you are consuming. While there is nothing wrong with white bread or pasta, they are not as nutrient-dense as whole wheat and whole grains. Here are some …
If you’re trying to lose weight through dieting, you’ve probably heard of low carb diets and you’ve probably heard of the Paleo Diet. You’ve also probably thought that the Paleo Diet plan is just another low carb diet like the Atkins Diet. There are subtle differences, however, that make the Paleo Diet easier to stick …
Belly fat is one of the most stubborn and unwanted types of fat. Even people who aren’t considered clinically overweight or obese can suffer from a little bit of excess belly fat. It’s often just enough to make them not want to wear their bikini with pride on the beach or put on that gorgeous …
Can Cutting Carbs Really Lead To Weight Loss? You may have heard that cutting carbs can lead to significant weight loss. Is this another one of those health recommendations that will soon be changed? First we were told that eating fat makes you fat. Now we know that’s incorrect. It’s eating sugar makes you fat. Fats …
