The main goal of most people’s fitness is to simply lose weight. Many people today are overweight, and it’s almost always due to the amount of fat they keep on them. There are plenty of options out there that you can use in order to fight fat and get yourself back to looking slim and …
Getting those six pack abs is as elusive as the perfect body. It takes hard work to get your body to look like one of those fitness models. And those same fitness models will tell you that they have to adhere to a strict diet and almost religious exercise plans to stay ripped. Even most …
Strength is one measure of fitness. There’s also your VO2max or the measure of oxygen consumption. And there’s also your endurance. Endurance may be one of the most important levels of fitness because it impacts your body in a number of ways. Endurance exercise is designed to strengthen the aerobic system. This helps your body …
Need convincing to look after your bones? Then consider what they do for you on a daily basis! They protect your internal organs and support the muscles of your body. Essentially, our bones are what allow us to do the activities we love, such as dancing, running, walking and generally living our lives. When your …
Why Is Bone Density So Important For Our Health? Read More »
When it comes to exercising, many of us are always trying to find the perfect solution to every problem. We don’t like our legs, so we look for the way to fix it. We don’t like our arms, so we look up ways to get the perfect arms. Unfortunately, there’s no clear cut way of …
What Is The Perfect Strength Training To Cardio Ratio? Read More »
A plateau is a stall in whatever you’re trying to do. And a fitness plateau is no different. If you’re trying to lose weight, you aren’t. If you’re trying to build muscle, you can’t. You have reached a point where what you’re doing is not working anymore. The reason? Most likely your body has become …
What Is Endurance Exercise? There are many ways to improve your health and fitness. You might perform strength training to improve your muscle strength and bone density. You might also perform mobility exercises to increase your range of motion, decrease pain, and improve flexibility. Another type of training is called endurance training. It’s commonly used …
A foam roller is a round cylinder made out of well, foam. There are different types and they come in varying densities. Using foam roller for exercise is a form of self-massage to break up scar tissue and adhesions that may have built up on soft tissue over the years.
The Benefits Of Strength Training For Women Over the years, researchers have made compelling arguments on the benefits of strength training, or weight lifting, for people of all ages and gender. Yet, the number of women who do strength training remains quite low. Only one fifth of females do any form of strength training two …
How Strength Training For Women Can Improve Daily Life Read More »
4 Myths About Weight Training For Women Many women decide to stick with cardio programs because of myths they’ve heard about weight training for women. Other women train and exercise with weights but are disappointed with their results because of what they believed to be true only to find out it wasn’t. Let’s explore 4 …
Is It True What They Say About Weight Training For Women? Read More »
