Tabata exercise is a type of High Intensity Interval Training (HIIT). Your workout involves going all out doing an exercise for a short period of time (like 20 seconds) and then resting half the amount of that time (10 seconds) before doing another 20-second set.
At the end of 8 sets, which took a total of four minutes to complete, you’re spent. For runners, it could be sprints for those 20 seconds. Studies have shown that Tabata exercise not only improves fitness levels, but can also be used as a weight loss tool.
Workout With Kettlebells, Dumbbells, Barbells or Medicine Balls?
Dumbbells, barbells and other popular forms of free weights have been around for years, and we’re all familiar with the way they look. Even if you haven’t stepped inside a gym in months, you’ll instantly recognize the typical shape of dumbbells, barbells and medicine balls.
However, you might not be so familiar with kettlebells. If you’ve seen them in the gym and you’re interested in trying them out, you might be wondering how you can workout with kettlebells and how they fare when compared to the other types of free weights.
If you’re trying to get great results in the gym, you should find the best way for your body to maximise the time and energy you have. Whether you’re trying to lose weight, tone up, build muscle or just become healthier in general, if you combine strength training and cardio, it’s arguably the best way to do it.
Some people consider the two types of exercise to be polar opposites. The popular misconception is that cardio is for those looking to lose weight and strength training is for people who want to get big muscles. And this couldn’t be further from the truth.