Weight loss is one of the most common fitness goals for people who exercise regularly as well as dieters. It also happens to be the most common fitness goal that ends in failure.
Studies show that as much as two thirds of weight loss dieters end up heavier than when they started out while a staggering 95% of weight loss plans fail.
Getting rid of unwanted body fat is a long and tough process that is usually riddled with setbacks. The main thing that separates the successful weight losers from the unsuccessful ones is how you respond to setbacks. So, before you think of throwing in the towel, consider these measures on how to deal with weight loss setbacks.
Can Weight Loss And Fitness Really Affect Your Life?
Are you tired of exercising, tired of watching what you eat, and tired of thinking about what’s healthy all the time? Well, you’re not alone. Almost everyone gets tired of weight loss and fitness at one time or another.
Some people start feeling like this after restrictive dieting for a long period of time. Some people feel like this after their exercise routine has become stale and boring, or it’s something that they just hate doing. You may even be questioning whether fitness and a healthy diet can really extend your life, and if it’s worth it to keep going.