If you’re like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage. Given the fact …
Simply put, physical exercise is beneficial to just about every aspect of the body. Everything from improved heart health, weight management, increased vitality and, of course, looking better in the mirror are all side effects of a consistent exercise routine. However, the benefits available through exercise go much further than skin deep. Challenging your body …
Can Exercise Improve Your Concentration And Focus? Read More »
Staying on top of your game means feeding your brain what it needs to focus and function properly. Unfortunately, with today’s diet of fast food, soda and sugar most brains aren’t getting what they need to function at their highest caliber. What can you do to ensure that your brain is functioning as it should? …
4 Goodies You Should Eat For A Sharper Mind At Any Age Read More »
In the United States, someone suffers from a stroke every 40 seconds. That’s 795,000 strokes per year. A stroke occurs when poor blood flow to the brain results in cell death. There are two main types of stroke. Ischemic strokes, caused by blood clots, and hemorrhagic strokes, caused by uncontrolled bleeding. When one of these …
We get caught up in the daily grind of taking care of everyone and everything else, and we forget to take care of ourselves. It’s easy not to pay attention to what we eat, when we exercise or how we stimulate our brains, which is a necessity that’s almost always overlooked. Just like our bodies …
Can You Improve Your Focus and Concentration? Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions …
How Your Diet Affects Your Focus and Concentration Read More »
7 Pillars Of Brain Health The way that you live your life has a huge impact on your brain health. How you manage stress, how well you socialize, how well you sleep, how much you exercise and what you drink and eat all are crucial to brain health. So how do you achieve brain health? …
