We sometimes underestimate the importance of taking care of our bones. But much like every other aspect of our bodies, they require looking after as well. Our bones are continually undergoing an evolution of sorts from the time we are born. Beginning around the age of 30, our bone mass peaks and slowly after that, …
Need convincing to look after your bones? Then consider what they do for you on a daily basis! They protect your internal organs and support the muscles of your body. Essentially, our bones are what allow us to do the activities we love, such as dancing, running, walking and generally living our lives. When your …
Why Is Bone Density So Important For Our Health? Read More »
The Risk Factors for Osteoporosis Some circumstances in life increase the risk factors for osteoporosis, a condition where your bones have lost density and you are more likely to suffer a bone fracture. While some of these things are within your control, others are not. But by knowing which ones you can control, you can …
Should You Be Thinking About Better Bone Health? Bone health is something most people don’t start worrying about until they have already lost a significant amount of bone density already. In light of this, we should thinking about better bone health much earlier than most of us do. Osteoporosis is a condition where a significant …
At What Age Should You Start Worrying About Better Bone Health? Read More »
Bone Health For Children We all know how important bone health is for every day life. Without healthy bones, things like sports become impossible. Likewise, if your bones aren’t healthy, then daily tasks like getting out of bed in the mornings or cleaning the house will become extremely difficult. Unfortunately, a lot of people realize …
4 Tips For Boosting Your Child’s Bone Health (That You Probably Didn’t Know) Read More »
