5 Signs That You’re Eating Too Much

Are You Eating Too Much?

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food!

Unfortunately, we also don’t always have the best sense of when to stop and end up eating too much. Especially, in our current time when we have access to not only good-tasting foods but in immense quantities.

While we may poke fun at humorous situations such as Homer Simpson eating until he can’t physically move, in reality the consequences of eating too much can range from a simple mild stomach ache in the short term to the many health risks associated with chronic obesity such as cardiovascular disease or diabetes.

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What Is A Binge Eating Disorder And How Does It Effect Your Health?

What Are The Signs Of A Binge Eating Disorder?

While overeating on occasion is not going to hurt you, if you find yourself eating out of binge eating disordercontrol, you may be a victim of a binge eating disorder. And this is not good for your health.

People with a binge eating disorder often have feelings of depression, guilt, and disgust with themselves. Binge eating has adverse effects on your health but it doesn’t have to be this way if you can get a handle on your eating behaviors.

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