Why Does Weight Loss Slow Down After The First Couple Of Weeks?

3 Reasons For A Weight Loss Slow Down

weight loss slow down
Is your exercise routine hindering your weight loss efforts?

It’s a fact that anyone who chooses the safe and healthy route to shed unwanted pounds will experience a weight loss slow down after a couple of weeks or so.

While the situation is frustrating, the good news is that there are perfectly logical reasons why a weight loss slow down happens after the first two weeks of exercising and/or dieting. This may be worrying but solutions to this predicament are very simple and easy to implement.

Let’s look at the  3 most common causes of a weight loss slow down  as well as solutions on how to kick-start your fat burning potential.

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5 Essential Tips For Weight Loss And Exercise

No Results With Weight Loss And Exercise?

Some mainstream methods for weight loss and exercise call for going on a strange fadweight loss and exercise or crash type diet and a heavy reliance on aerobic exercise as the primary and often only method of exercise for fat burning. The trouble is that these methods just don’t work in the long-term and once you go off these diets you end up heavier and more demotivated than ever!

Crash diets can work in the short term, but they are based in a short-term mindset and are too restrictive which is not healthy. Long repetitive sessions of aerobic exercise are not only boring, time consuming and often ineffective for fat burning but can also bring about a number of other issues, including muscle loss, overuse injuries and muscle imbalances.

You need to focus on making a solid lifestyle change with techniques that you can realistically implement, follow and don’t seem like a lifelong prison sentence. Here are 5 essential tips for weight loss and exercise that will help you get you the results you want.

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