Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates and refined …
Belly fat can have significant risks for our overall health. It’s vital that we don’t ignore the potential impact it could have on our lives or lifespan. Belly fat may prove detrimental to your health, exposing you to risks of developing other damaging health conditions. There are actions you can take now to reverse the …
Losing weight isn’t an easy process. And it can be more difficult when trying to switch your beverage from sugar-sweetened drinks like juice and soda. Knowing what to drink when losing weight can be more difficult than finding out what to eat. There’s so much information about what beverages are good for you, it’s easy …
You might have had your idea of a perfect body before you got pregnant, but now that you’ve been through a full term and given birth to your beautiful new baby, you’ve found yourself looking into the mirror and just not being happy with the person looking back at you anymore. If you’re in a …
If you’re struggling to lose excess belly fat, there are several ways that you can start giving your body the boost it needs to get rid of it. One of the changes you can make to your diet is to incorporate more viscous fiber, also known as soluble fiber.
How Do You Banish Belly Fat? When you start gaining weight, your belly is usually the first place to get affected. When you’re losing weight, it’s one of the most stubborn spots and seems to hold on forever. The dream of getting a flat stomach free of excess fat seems impossible to many people. When …
Do You Avoid Eating Snacks? You’re trying to lose weight. You’re working very hard. You’re exercising, watching what you eat, drinking more water and less sugar-filled coffee and sweet tea. You feel really good about what you’re doing, and you are seeing weight loss. Now you’re thinking that you should avoid eating snacks to take …
Should You Avoid Eating Snacks If You Want To Lose Weight? Read More »
How Can You Tell If You Need To lose Visceral Fat? If you’re thin, you may not realize that you could have a problem and need to lose visceral fat because your health could be at risk. When someone mentions belly fat, most people think of someone who has a visibly fat stomach. But it’s …
How Come You’re Not Losing Belly Fat? Belly fat is probably the most common complaint people have about their bodies. Are you frustrated because you feel like you’ve been doing everything right, but you’re still not losing belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and …
Why You’re Not Losing Belly Fat Even Though You Exercise Read More »
Sticking To A Diet Can Be Really Difficult Few people are able to start a diet and stick to it for an extended period of time. It might be a New Year’s resolution which lasts until March, or maybe it’s a three-month diet to get them in better shape for the summer time. Either way, …
Why Do Most People Have A Hard Time Sticking To A Diet? Read More »
