Crash Diets? No Thanks! Many desperate people try crash diets, particularly after the Christmas holiday season, hoping they will lose a lot of weight in the shortest possible time. The appeal of fast crash diets can be due to previous experiences of losing weight successfully with this type of plan, or there’s some new celebrity crash diets that work, …
How To Avoid Gaining Belly Fat Over Christmas With Christmas just around the corner, your fitness and healthy eating program can go out of the window. It’s really easy to gain a pound or two over the festive period and while that doesn’t sound like much, what you put on now can stick around long into …
5 Tips To Avoid Gaining Belly Fat Over Christmas Read More »
How To Lose Belly Fat Naturally If you want lose belly fat naturally it is really quite simple. Eat less and burn more calories. But is it really that simple? If it was, why would there be a multi-billion dollar industry trying to help people lose weight? There is no single diet or exercise program that will …
Belly Fat Diet Plan If your’re looking for a belly fat diet plan, there are a lot contradictory facts on the internet, in books and magazines about how to lose the fat on your stomach. It no surprise that many people simply give up on their diet plan for belly fat after only a few days because …
