Let’s face it, the gym environment isn’t for everyone. This can be due either to personal preference of atmosphere, lack of self-confidence, or possibly simply logistical issues such as time or transportation.
But fortunately, there are a number of ways that you can stay in shape and get some exercise without ever stepping foot into a gym.
Take a look at the following 5 suggestions on how to stay fit without going to the gym.
Free Download: 15-Minute Fitness WorkoutsHow To Stay Fit Without Going To The Gym
1. Hiking/Walking
You’ll be doing some good exercise whether you go to the park closest to you and walk around for 20 minutes, or you take a day trip to whatever state park with hiking trails is most feasible for you. You can even just take an hour to explore your town or city.
Consider taking yourself on a tour of the area where you live. It will likely result in you either re-discovering the town that you call home or learning things about your area of which you were previously unaware.
Walking and hiking are excellent ways to stay fit without going to a gym. Anything from a brief stroll to a vigorous hike will most certainly be worth the time and the effort, and you’ll be happy that you did.
2. Donate Your Time/Labor
Volunteering in a community garden, with a charitable organization, or any other similar activity will not only get you moving and active without stepping on a treadmill, but the sense of accomplishment and reward that your philanthropic activities will yield will make you feel better both inside and out.
Your local Chamber of Commerce or YMCA will likely be able to point you in the right direction when it comes to choosing the volunteer activity that’s right for you.
3. Turn Cleaning Into A Workout
Basically, most weekly or daily household chores (vacuuming, mopping, general maintenance and cleaning) involve a certain amount of physical activity. So why not turn these tasks that need to be done anyway into a workout of sorts? Accomplishing this efficient use of your energy is as simple as putting on your workout clothes and shoes, turning on your favorite workout music, and just putting a little more energy into your movements as you get your house chores done.
4. Take Up A Sport That Suits You
Almost every town and certainly every city has adult league teams that play a variety of sports such as softball, soccer, basketball, etc. Even if you’ve never played a team sport before, there’s a good chance that you’ll find a sport and team that’s appropriate for your skill level and physical ability.
And you might be surprised at how much you enjoy your new found activity and the comradery of your team mates. Also you may discover a talent which you were previously unaware you possessed! Just like volunteering, it will not only give you exercise and help you to stay fit but will also improve your mental and emotional health. If you find the right sport and the right team to join, it will be a win-win situation for you
5. Participate In An Obstacle Course
A fast-growing trend in outdoor fitness activities are organized obstacle courses. There are options for every level of athlete, many of which are also themed which makes them more fun and interesting.
Obstacle courses such as Tough Mudder, Zombie Mud Run, Spartan Race, etc. are just three of the multiple options of fun obstacle course races that will certainly give you a workout but won’t make you spend time at the gym.
Free Download: 15 Minute Workout At Home
For many of us, finding time to exercise when we’re busy is something we know we should do, but exercise is often the first thing to get dropped. However, it is possible to significantly improve your health and fitness with short workout sessions. Check out this free download 15-Minute Fitness: How To Get Fit (For Busy People) to see how you can start and maintain a 15-minute fitness plan from home.
