When summer comes around, the clothes get smaller. If you’re ready to try on a new bikini, there may be something getting in your way – the bulge of belly fat around your middle. Many people face the frustration of having a little extra padding around their midsection – and it can be terribly frustrating.
Belly fat can make it difficult to have the smooth waistline under your clothes that you’ve always wanted. It can also make it difficult to fit into your favorite swimsuit. And whether you’re a man or a woman, belly fat can make buying clothes challenging and even a depressing task.
It can be upsetting to feel that your body is embarrassingly bumpy with the bulge around your middle. But belly fat doesn’t have to be a permanent companion. You can make some simple changes to start battling belly fat that and reduce the amount of fat you have to carry around and conceal.
How To Start Battling Belly Fat
Belly fat has many sources that may be different than you would expect. The best way to start battling belly fat is to look at all the factors in your lifestyle that may be causing the problem. For example, look at your stress levels, how much sleep you’re getting, your alcohol consumption, your consumption of high calorie, low nutrient foods, and your exercise routine.
No matter who you are, you can probably make at least one change that will help you to reduce belly fat.
Once you’ve looked at an inventory of your lifestyle, choose one or two areas to make improvements. If you try to overhaul everything you may get fast results, but they most likely won’t last. So start with one or two areas where you feel you need improvement.
Small Steps
For example, if you drink several glasses of wine a night, cut back to one. If possible, eliminate alcohol completely. This will help to reduce belly fat more quickly.
Belly fat can be caused by too much stress in your life. This happens because the stress hormone cortisol begins to occur at higher levels when you have too much stress or not enough sleep. When cortisol levels rise, the fat cells in your abdominal area are the first to become filled. When you reduce your stress and get enough sleep at night, cortisol levels return to normal.
If stress is your problem, see if you can cut out one activity that’s taking your time or causing stress. If you can’t, try taking a few minutes each day to do some kind of mindfulness exercise in order to relieve the physical symptoms of stress.
So your belly fat may not be all due to eating too many donuts.
Eat more fruits and vegetables
In addition, you need to take a hard look at your diet and make improvements. In order to maintain a healthy weight and reduce your belly fat, it helps to maintain a healthy diet. Eat more fruits and vegetables and cut out simple carbohydrates such as white bread and pasta. Instead, opt for whole-grain breads, cereals, and pastas. These improve digestion and help you to have a flatter stomach and smaller waistline.
Move More
While you can’t spot train the fat off of your belly, it will naturally decrease as you lose overall weight.
If you get little or no exercise, you’ll need to start walking every day or try another activity that helps to burn fat. You’ll also want to strengthen your abdominal muscles. Just adding a little exercise each day can help you to improve your health tremendously.
6 of The Best Exercises To Start Battling Belly Fat
Belly fat can be frustrating and make you feel poorly about yourself. But you don’t have to spend your life battling belly fat. You only have one body and you’re the only one who can take care of it and give it what it needs. Fat loss is a difficult thing but you will lose unwanted fat faster with a healthy diet and exercise. If you’re looking to change your habits, replacing sedentary activities with exercise can greatly improve your weight loss and long-term outcomes. And, some exercises actually burn more calories than others.
To learn more, download my free report 6 of The Best Types of Exercise for Fat Loss.
