Simple Ways To Losing Belly Fat For Women

Losing Belly Fat For Women

The summer is approaching and if you’re dreading putting on your swimsuit, here are some simple ways to losing belly fat for women.

In the matter of weight loss, losing belly fat for women is harder than it is for men because a woman’s hormones are different to those of a man. According to the latest research, women have a higher level of the hormone leptin, which plays an important role in appetite control, metabolism and weight loss. Women experience more extreme highs and lows of leptin than men which mean that they require more intelligent ways to lose stomach fat.

How To Start Losing Belly Fat For Women 

The obvious way for losing belly fat for women is to increase the amount of exercise you do and to control how much and what you eat. The most effective belly exercises for women are not found in sit-ups or crunches but in exercise regimens that incorporate the whole core of your body. Some great fat loss exercises for women to tone your tummy are knee-ups, vacuum contractions, jogging and swimming.  These exercises will not only tone your tummy, but also your arms and legs.  Doing squats will control your belly fat and give you well toned thighs and that nicely toned backside that you’ve always wanted!

Resistance or strength training can provide one of the best ways to lose stomach fat because muscles burn more calories, even while they are at rest. When you have muscle mass rather than fat, it makes it ten times easier for your body to burn calories while doing the simplest of things.  Even while sitting, you burn double the amount of calories when you have muscles rather than fat.

Belly Fat Loss Diet

Losing belly fat for women can be helped by minimizing your caloric intake to a number that best suits you.  For example, if you are a woman aged 18-35, then you need from 1100-1300 calories per day in order to stay healthy, yet allow your body to lose the weight you despise so much.

By simply changing what you drink daily is a great way for losing belly fat for women as it will help limit your calories.  For example, sodas of any kind range from 150-300 calories per can or bottle alone!  And don’t think you’re being clever by drinking ‘diet soda’ as it’s no different. Diet soda may have no calories, but it has so many chemicals in it to make it have no calories, that it is almost just as bad.  And those empty calories are worrying experts that it forces your body to crave more calories. Water is the best substitute for any drink.  If you want to treat yourself to a drink that contains calories, do it in the morning. This way you have all day to burn off all of the calories.

LOSING BELLY FAT FOR WOMEN:  A UNIQUE DIET STRATEGY 

Losing belly fat for women can be harder than it is for men because of the genetic and hormonal make-up of a woman. But research shows when women use this science proven tip to boost their metabolism they burn fat faster and easier than men instead of the other way around for once! Losing belly fat for women does not have to be hard and you can see why in this free video presentation.